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With school out for the summer, teens lose the structure of their regular school days. However, doctors suggest that teens can still maintain a healthy routine during the break.
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Dr. Paula Cody, the medical director of adolescent medicine at the University of Wisconsin School of Medicine and Public Health, offers tips for teens and their parents to ensure a safe and enjoyable summer.
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“During the summer, maintaining a routine is crucial,” says Dr. Cody. “A routine is vital for both physical and mental health. This includes keeping a consistent sleep schedule, especially waking up at the same time every day, so you’re not sleeping the day away.”
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