In the midst of our busy workdays, a mere 10-minute break can prove to be a game-changer for our mental and physical well-being. Experts suggest a variety of activities to make the most of these precious moments, emphasizing the importance of disconnecting from work or study to recharge.
Katharine Coons, a national senior manager overseeing workplace mental health programs at the Canadian Mental Health Association (CMHA), emphasizes that there’s no one-size-fits-all approach to taking a break. What matters most is the act of disengaging from work. Coons highlights the mood-boosting potential of a brief five-minute walk around the block, reminding us of the positive impact even a short break can have on our overall well-being.
In a world where productivity often takes precedence over mental health, finding the right balance between work and breaks can be challenging. However, experts assert that well-timed and thoughtfully executed breaks are essential for maintaining happiness and health in the workplace.
Duygu Biricik Gülseren, an assistant professor at the School of Human Resources Management at York University, was part of a team that conducted a systematic review in 2022 examining how work breaks influence job performance and well-being. Gülseren highlights the critical role played by factors such as the quality of the break experience, not just its duration or the activity chosen.
According to their findings, the ability to detach from work and truly relax during a break can significantly impact its effectiveness. In essence, it’s not just about how long your break is or what you do during it; it’s about how well you disconnect from work and allow yourself to rejuvenate. Prioritizing these short respites during your workday can contribute to improved mental and physical health, ultimately enhancing your overall well-being.
