Stress is a common part of life, stemming from work, school, relationships, and other challenges. While it’s a natural response to difficulty or threat, unmanaged or chronic stress can have serious repercussions on both physical and mental health.
“It’s something everyone experiences, and it’s not inherently negative,” said Dr. Tim Fowles, a clinical psychologist and the Health Services Research Director at Intermountain Healthcare Delivery Institute. “Stress is part of life and can be productive, but it’s important to recognize the difference between manageable stress and stress that becomes overwhelming or persistent.”
According to the American Institute of Stress, 77% of individuals experience physical symptoms linked to stress, including headaches, dizziness, gastrointestinal issues, and fatigue. If not addressed, prolonged stress can lead to significant health problems.
“Chronic stress can contribute to a range of issues, such as heart disease, anxiety, depression, and other serious conditions,” Dr. Fowles added.
Although seeking immediate relief through social media or indulging in sweets might offer short-term comfort, Dr. Fowles emphasized the importance of developing long-term healthy habits for managing stress. Regular exercise, a balanced diet, and sufficient sleep are essential components of a sustainable stress management plan.
“Exercise may not feel as gratifying as chocolate in the moment, but in the long run, it brings substantial benefits,” Dr. Fowles explained.
In addition to physical health practices, Fowles recommends maintaining strong social connections, practicing mindfulness, and engaging in creative activities to help manage stress.
“By nurturing your relationships and engaging in mindful or creative practices, you can improve your overall ability to handle stress in a healthy way,” he said.
Dr. Fowles also encourages people to regularly assess their stress levels and coping mechanisms. If you find that your usual strategies aren’t effective, seeking professional support can be a beneficial step. He advises individuals to speak with their healthcare provider if they’re struggling with mental health challenges or need additional resources for managing stress.
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