As the winter season sets in, many are looking for ways to maintain their health and well-being. Winter can be a challenging time to stay healthy, but with the right approach, it’s possible to keep both body and mind in good shape.
Dr. Contessa Metcalfe, a physician and star of Bravo TV’s Married to Medicine, offers some practical tips to help individuals stay healthy throughout the colder months. One of her key recommendations is to ensure adequate hydration, suggesting that individuals drink water equivalent to half their body weight in ounces. Additionally, she stresses the importance of getting enough protein, advising men to consume at least 56 grams and women 46 grams daily.
Beyond nutrition and hydration, Dr. Metcalfe emphasizes the value of spending quality time outdoors. Even during winter, taking a moment to enjoy fresh air and connect with loved ones can be invigorating for both physical and mental health.
For those dealing with the discomforts of winter, such as dry skin, Dr. Metcalfe also shares simple tips for alleviating these common issues. These small, proactive steps can significantly contribute to maintaining overall health during the winter season.
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