As the festive season approaches, health officials are reassuring residents of Hampshire and the Isle of Wight that mental health services remain available 24/7, providing essential support to those in need.
The NHS 111 mental health triage team is one key service offering round-the-clock assistance for individuals of all ages. Available via both phone and online, the service provides immediate psychological support to help prevent mental health crises from worsening. Individuals seeking help can reach out by calling 111 and selecting option 2 or by visiting the 111 online platform.
Additionally, the Shout text service offers another option for those who prefer written communication. By texting ‘HANTS’ to 85258, residents can connect with a trained volunteer at any time, receiving confidential and free support for their mental health concerns.
For adults in Hampshire and the Isle of Wight, NHS Talking Therapies (formerly iTalk) provides a wide range of treatments for mental health conditions such as depression, anxiety, PTSD, and OCD. This service supports individuals through various therapeutic formats to improve mental wellbeing and manage daily life challenges.
Sara, a 34-year-old from Southampton, shared her experience with the NHS 111 service after her medication worsened her condition and she contemplated self-harm. She explained, “I thought nothing would come of it, but when I received a call, the nurse listened to me without judgment, helped me with breathing exercises, and directed me to further support.”
Ben, a 22-year-old from the New Forest, also sought help from the NHS 111 team after a friend recommended it. The service provided vital support when he was struggling with suicidal thoughts.
These services are specifically designed to offer immediate assistance during the festive period when mental health challenges can often feel more pronounced. Health professionals are urging individuals to reach out if they need help, ensuring timely and compassionate support.
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