Intermittent fasting has gained popularity as a weight loss and health improvement strategy. However, with so much information available, it can be challenging to navigate.
Dr. Pedi Mirdamadi, known on TikTok as @drpedinaturalhealth and followed by 447,000 users, recently shared insights in a viral video that has received over 4,900 likes. He highlighted key points to ensure effective intermittent fasting.
Dr. Mirdamadi described intermittent fasting as one of the “hottest topics” in nutrition today, acknowledging the confusion it often creates. He outlined three important steps for those looking to implement this dietary approach correctly.
First, he reassured viewers that beverages like water, tea, and coffee are acceptable during fasting periods, as long as they are free from sugar and cream.
Next, he addressed supplements. Dr. Mirdamadi recommended B vitamins, electrolytes, minerals, and Omega-3s as beneficial during intermittent fasting.
Lastly, he warned against certain items that can disrupt fasting. Specifically, he advised avoiding bone broth and protein powder, stating that these can break a fast.
These insights aim to help individuals better understand and practice intermittent fasting effectively.
