Intermittent Fasting is an eating pattern that alternates between periods of fasting and eating. It doesn’t prescribe specific foods but focuses on when to eat, promoting various health benefits like weight loss and improved metabolic health.
The 5:2 diet is a popular form of intermittent fasting that involves eating normally for five days of the week and restricting calories to 500-600 for two non-consecutive days of the week. While the 5:2 diet can be an effective way to lose weight and improve health, it is important…
The ketogenic (keto) diet has become one of the most popular weight loss and health management strategies around. With its focus on high fat, moderate protein, and very low carbohydrate intake, the goal of this diet is to get your body into a state of ketosis, where it burns fat…
Nearly 28 million people in the United States have asthma, affecting about one in every 12 individuals. The Asthma and Allergy Foundation of America (AAFA) has released its annual Asthma Capitals report, which ranks the 100 most populated U.S. cities based on the difficulty of managing asthma. Kenneth Mendez, president…
A recent study from Deakin University, published in the journal Nutrients, investigates how yoyo dieting—characterized by cycles of weight loss and regain—affects gut health. The researchers focus on gut inflammation, changes in microbiota, responses from the sympathetic nervous system, and possible ways to prevent weight regain. Background Obesity affects over…
On Monday, Sweden’s Public Health Agency advised parents to restrict screen time for toddlers. The agency recommended that children under the age of two should avoid digital media and TV entirely. For kids aged two to five, screen time should be limited to one hour per day. Children between six…
A VLCD diet, or Very Low-Calorie Diet, is a specialized eating plan designed to help people lose weight quickly by significantly reducing their daily calorie intake. These diets are often used under medical supervision to treat obesity or for people who need to lose weight rapidly for health reasons. While…
Staying in ketosis after a fast can be tricky but completely manageable. Ketosis is the metabolic state where your body burns fat instead of carbs for fuel. Many people follow the ketogenic diet for its benefits, like weight loss, improved mental clarity, and sustained energy. However, after a fast, it’s…
Swimming is a fantastic way to stay fit, improve cardiovascular health, and tone muscles. However, one question that often arises is whether it’s better to swim on an empty stomach or after eating. The idea of exercising, particularly swimming, without any food in your system has gained popularity, but is…
The 5:2 diet, also known as intermittent fasting, has gained considerable attention in recent years for its potential health benefits and simplicity. This diet involves five days of normal eating and two non-consecutive days of reduced calorie intake. While it is popular among the general population, athletes often wonder how…
Dieting is a common approach for those looking to lose weight, improve health, or achieve specific fitness goals. While its physical benefits are well-documented, the impact of dieting on sleep quality is often overlooked. Sleep is a critical component of overall health, and disruptions can lead to a host of…
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