Sleep

Sleepwalking, medically known as somnambulism, is a sleep disorder that affects millions of people worldwide. It’s more than just a quirk or a funny story to tell; sleepwalking can range from benign episodes of walking around the house to potentially dangerous behaviors. This article will delve into what sleepwalking is,…

Summary: A new study presented at the Sleep Europe Congress in Seville, Spain, reveals that a vibrotactile sleep patch, which does not involve medication, can significantly enhance sleep quality and duration while reducing symptoms of insomnia. The research, part of the HARMONI trial, indicates that patients using the patch saw…

Waking up for school can be challenging after a summer of sleeping in. Dr. Joanna Fong-Isariyawongse, a sleep expert from UPMC and the University of Pittsburgh, argues that many schools need to adjust their start times to better match students’ natural sleep patterns. While the excitement of a new school…

We spend roughly a third of our lives sleeping, so it’s no surprise that the quality of your pillow can make or break your sleep. If you’ve been tossing and turning or waking up with a stiff neck, it may be time to examine one of the most overlooked factors…

Sweating during sleep, also known as night sweats, is a common issue that many people experience. While it can be uncomfortable and even disrupt sleep, it is not always a sign of something serious. Understanding the underlying causes of night sweats is crucial to addressing the issue. This article will…

TikTok sleep trends are influencing the sleep habits of many Americans, according to a recent survey conducted by the American Academy of Sleep Medicine (AASM). The survey, released last week, polled 2,006 Americans online. It found that 37% of respondents had experimented with at least one viral sleep trend. The…

Sleep is vital to our physical and mental health. Yet, insomnia affects millions of people around the world, leaving them restless and exhausted. Many factors can contribute to sleep issues, including stress, lifestyle habits, and diet. While there are various remedies and treatments available, one simple and natural approach to…

In recent years, probiotics have gained significant attention for their health benefits, particularly in gut health. As many turn to these supplements for digestive issues and overall well-being, a question has surfaced: Can probiotics cause sleeplessness? While probiotics are generally known for their positive health effects, some people have reported…

Insomnia affects millions of people worldwide, leading to restless nights, irritability, and impaired cognitive function during the day. The search for remedies to improve sleep is constant, and among the numerous supplements touted to help with sleep, magnesium has garnered a lot of attention. In particular, liquid magnesium has been…

Sleep is vital to maintaining physical and mental health, but not all sleep is created equal. Two primary stages of sleep are often discussed when it comes to the quality and benefits of rest: REM (Rapid Eye Movement) sleep and deep sleep (also known as slow-wave sleep). While both stages…