Sleep

A recent study by Penn State University highlights the importance of sleep in childhood and its potential impact on future substance use. Researchers have discovered that children who go to bed later and get less sleep are more likely to consume alcohol or marijuana by age 15. The research, published…

A good night’s sleep is essential not only for feeling refreshed but also for maintaining overall health. Recent studies highlight that sleep may play a significant role in brain function and the prevention of diseases like Alzheimer’s. One recent study suggests that Suvorexant, a common insomnia medication, could help reduce…

On Monday, Apple introduced a new feature for its Apple Watch that aims to detect potential sleep apnea. This development marks the latest step in the company’s decade-long mission to position its wearable devices as tools for enhancing health. The announcement also included updates to Apple’s AirPods, which will soon…

Vaccines are a critical part of maintaining public health, especially for young children. They protect against harmful diseases and save millions of lives worldwide each year. However, one common concern among parents is whether vaccines can cause sleep regression in their babies or toddlers. This article explores the relationship between…

Aleve, a commonly used over-the-counter pain reliever, is effective at managing pain, inflammation, and fever. But for some, it may have a surprising side effect—trouble sleeping. If you’ve ever wondered, “Does Aleve keep you from sleeping?” this article will explore how this medication works, what its potential side effects are,…

A recent study highlights a link between loneliness and increased frequency and intensity of nightmares. This research, which involved scientists from Oregon State University, the University of Arizona, the University of Tampa, and Whitworth University, underscores the importance of addressing loneliness due to its impact on health. The study, published…

Balancing the demands of childcare with the need for adequate rest can seem daunting for many parents. Actor Anushka Sharma, who recently appeared in Mumbai, shared her approach to managing sleep despite the challenges of raising young children. Speaking with designer Masaba Gupta, Sharma revealed that establishing an early bedtime…

Mononucleosis, commonly known as “mono” or the “kissing disease,” is a viral infection caused by the Epstein-Barr virus (EBV). This illness is well known for symptoms like extreme fatigue, sore throat, fever, and swollen lymph nodes. However, many people wonder if mono can also lead to sleep problems, particularly insomnia.…

Seasonal allergies, also known as hay fever or allergic rhinitis, can make life uncomfortable. Sneezing, itchy eyes, and congestion are common symptoms, but did you know that these allergies can also disrupt your sleep? Many people struggle with sleepless nights during allergy season, and this problem is more common than…

Hyperparathyroidism is a condition that occurs when the parathyroid glands in your neck produce too much parathyroid hormone (PTH). This hormone is essential for regulating calcium levels in the blood, but when the balance is disrupted, it can cause a variety of health issues. One of the lesser-known but increasingly…