Sleep

Thousands of individuals across the UK are turning to a Hull charity for assistance in achieving a good night’s sleep. The charity, Hope 2 Sleep, aims to help people combat obstructive sleep apnoea (OSA), a condition that can significantly impact health. According to Natalie Fox, a spokesperson for Hope 2…

A recent study published in the Journal of Experimental Psychology: General challenges the common belief that first impressions are all-important. Researchers found that taking time to reflect on decisions can lead to more balanced judgments. The study explored whether it is more beneficial to make a strong first impression or…

Researchers at the University Medical Center Utrecht in the Netherlands have published a study in Pediatric Research exploring how music affects the comfort, sleep, and physiological stability of preterm infants. Background Premature birth increases the risk of neurodevelopmental disorders due to the stressful sensory environment in neonatal care units. Preterm…

A recent study published by JAMA reveals a concerning connection between sleep disturbances and rising suicide rates among preadolescents. Dr. Jefrey Start, a sleep medicine specialist at Great Plains Health, highlights that sleep issues, including nightmares, are significant factors contributing to these tragic outcomes. “The research shows that poor sleep…

Do you find yourself tossing and turning in bed after a long day? A startup named Elemind is addressing this common issue with an innovative approach. They have developed an electroencephalogram (EEG) headband that emits acoustic stimulation aligned with brainwaves, aiming to help users fall asleep faster. In a recent…

Researchers in the UK have successfully manipulated two prominent types of brain waves—alpha and theta oscillations—while volunteers slept. This study aims to develop better tools for examining critical neurological activities. Alpha and theta waves are linked to resting and relaxing states, particularly during Rapid Eye Movement (REM) sleep, when vivid…

On Monday, Sweden’s Public Health Agency advised parents to restrict screen time for toddlers. The agency recommended that children under the age of two should avoid digital media and TV entirely. For kids aged two to five, screen time should be limited to one hour per day. Children between six…

In a recent interview with Vanity Fair, philanthropist Melinda French Gates dismissed the glorification of sleepless CEO habits, calling the trend “so dumb.” French Gates, co-founder of the Bill and Melinda Gates Foundation, took aim at the workaholic culture that praises executives for enduring sleepless nights in pursuit of success.…

A recent study published in JAMA Network Open highlights sleep disturbances as a significant risk factor for youth suicide prevention. Led by Dr. Joshua Gowin at the University of Colorado Anschutz Medical Campus, the research followed children aged 9 and 10 over two years, linking parent-reported sleep issues to later…

Living with HIV (Human Immunodeficiency Virus) can be challenging, but managing your health effectively can make a significant difference. One crucial aspect of maintaining good health is ensuring you get proper sleep. In this article, we’ll explore how adequate sleep supports your immune system and helps you better manage HIV.…