Sleep

Sleep is an essential part of overall health and well-being, but unfortunately, many people struggle with sleep disorders such as insomnia. While lifestyle changes and behavioral therapies can be effective in treating insomnia, medications can also be prescribed to help individuals fall asleep and stay asleep. In this article, we…

Sleep is an essential part of overall health and well-being, but unfortunately, many people struggle with falling asleep. Insomnia, or difficulty falling or staying asleep, can have a variety of causes, including stress, anxiety, medical conditions, and lifestyle factors. While medication can be effective in treating insomnia, there are also…

The U.S. Food and Drug Administration (FDA) has approved Avadel Pharmaceuticals’ drug, Lumryz, for treating sleep disorders in children aged 7 and older. This approval expands the drug’s use, intensifying competition with Jazz Pharmaceuticals’ treatments. On Thursday, Avadel announced that Lumryz is now authorized for pediatric patients experiencing cataplexy, a…

The UK sleep-tracking industry is worth an estimated £270 million annually and is expected to double by 2030. But could this obsession with sleep data actually be making our insomnia worse? Sleep trackers, including devices like smartwatches and rings, are popular tools for monitoring our sleep patterns. These devices measure…

A recent study of German university students has revealed a link between stress and sleep disruption. The research, published in Stress and Health, found that students tended to delay their bedtime on days when they experienced higher stress, leading to a decline in sleep quality. Sleep is crucial for overall…

SPRING, Texas — An investigation is underway after two teachers in a Texas school district were accused of giving elementary school students stickers believed to be sleeping aids. The Spring Independent School District confirmed that the teachers were immediately removed from their classrooms and placed on administrative leave. The Spring…

EVANSVILLE, Ind. (WFIE) – Thursday marks World Mental Health Day, a time to raise awareness about mental well-being. Sandy Bowersox, a pediatric psychologist at Peyton Manning Children’s Hospital at Ascension Saint Vincent, emphasized the critical role of sleep and the potential dangers of technology use, particularly for children and teens.…

A recent study reveals that a bad mood or poor sleep can influence brain function for up to two weeks. Researchers found that the brain doesn’t just react to day-to-day events in isolation but rather evolves based on our overall lifestyle over time. This means that experiences, such as a…

In a quest for improved sleep, many young people are embracing a new trend called “sleepmaxxing.” This movement has gained significant traction on TikTok, where users share unconventional methods aimed at enhancing the quality and duration of their sleep. A recent Gallup poll revealed that only 25% of Americans achieve…

Recent research confirms that first impressions significantly influence our judgments. While it is widely believed that initial perceptions are difficult to change, a new study suggests that taking time to reflect can lead to better decisions. The study, published on September 9 in the Journal of Experimental Psychology: General, investigates…