Sleep

Insomnia, a seemingly simple issue, may actually be a complex physiological and psychological phenomenon. Many people encounter difficulties falling asleep, poor sleep quality, or early awakening in their daily lives, but not all necessarily suffer from insomnia. So, how can you determine if you truly have insomnia? This article will…

Basic Concept of Insomnia Insomnia is a common sleep disorder characterized by the inability to obtain sufficient sleep or a decrease in sleep quality. This may be due to difficulties falling asleep, sleep interruptions, or early awakenings. Long-term insomnia can have serious effects on physical health, including but not limited…

Insomnia is a common sleep disorder characterized by the inability to obtain sufficient sleep or a decrease in sleep quality. Insomnia can be temporary or long-term, depending on its frequency and duration. It may affect people’s daily lives and work, including issues such as memory impairment, lack of concentration, and…

Insomnia, a seemingly simple yet complex phenomenon, has become a prevalent issue in modern society. It not only affects our sleep quality but also poses a potential health risk. This article will delve into the causes of insomnia, including physiological, psychological, and lifestyle factors, and provide corresponding solutions. Physiological Factors…

Symptoms of Insomnia Insomnia is a common sleep disorder that can have serious effects on a person’s daily life, work, study, and overall health. Here are some common symptoms of insomnia: Difficulty Falling Asleep Insomnia sufferers often toss and turn in bed, finding it difficult to fall asleep and requiring…

The Importance of Iron Iron is an indispensable trace element in the human body, ranking fifth in content after oxygen, carbon, hydrogen, and nitrogen. Its primary function is to participate in the synthesis of hemoglobin. Hemoglobin is a protein in red blood cells responsible for transporting oxygen from the lungs…

Mental Stress Mental stress is one of the main causes of sudden insomnia. When people face significant life stress, work pressure, or other major events, they may feel anxious, tense, and unsettled, which can make it difficult for them to fall asleep at night. Moreover, long-term negative emotions such as…

Insomnia is a common sleep disorder that not only affects an individual’s physical and mental health but also has negative impacts on daily life and work. This article will discuss the causes of insomnia from various perspectives, including physiological factors, psychological factors, and social factors, to help readers better understand…

Insomnia is a common sleep disorder that affects the quality of life for millions of people worldwide. Insomnia sufferers often experience difficulties falling asleep, early awakening, or frequent nighttime awakenings. This article will elaborate on the issue of falling asleep for individuals with insomnia and provide a series of practical…

People Under High Mental Stress People under high mental stress are more prone to insomnia. This may be because their brains remain highly alert at the end of the day, making it difficult to relax and enter deep sleep. This pressure may come from work, family, financial issues, or other…