Sleep

Understanding the intricate relationship between mental health and sleep is crucial, as sleep disturbances can significantly impact daily functioning and overall well-being. Among various mental health disorders, some have a more pronounced connection with insomnia. In this article, we will delve into which mental illness has the strongest link to…

Hashimoto’s thyroiditis, an autoimmune disorder that affects the thyroid gland, is known to cause a variety of symptoms, including fatigue, weight gain, and depression. However, one of the less discussed symptoms is insomnia. This article will explore the connection between Hashimoto’s and insomnia, providing insights into the mechanisms behind this…

Insomnia, a common yet complex sleep disorder, significantly impacts the quality of life. For veterans, insomnia can be a byproduct of various service-related factors, including PTSD, anxiety, and other mental health conditions. The Department of Veterans Affairs (VA) recognizes the debilitating effects of insomnia and provides disability ratings that can…

Insomnia, the inability to fall asleep or stay asleep, is a common and frustrating condition affecting millions of people worldwide. Despite its prevalence, there remains significant debate about whether insomnia should be classified primarily as a neurological or psychiatric disorder. This article delves into the scientific evidence, examining the neurological…

Insomnia, a common sleep disorder, affects millions of people worldwide, making it difficult for them to fall asleep, stay asleep, or wake up feeling refreshed. The consequences of insomnia can be far-reaching, impacting physical health, mental well-being, and overall quality of life. Among the various strategies and techniques developed to…

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity to sleep. Overthinking, or excessive rumination, is a common issue that many people face, often leading to stress and anxiety. This article explores the connection between overthinking and insomnia, discussing…

Angiotensin-converting enzyme (ACE) inhibitors are a commonly prescribed class of medications used primarily to treat high blood pressure and heart failure. While they are effective in managing these conditions, some patients report experiencing insomnia after starting ACE inhibitors. This article explores the relationship between ACE inhibitors and insomnia, providing a…

Testosterone, a crucial hormone in the human body, is often associated with male health, though it is also present in females in smaller amounts. This hormone plays significant roles in various bodily functions, including muscle mass development, bone density, and the production of red blood cells. One area that has…

Sleep is an essential part of our daily lives, impacting our overall health, mood, and cognitive function. While many factors influence sleep quality, one often overlooked aspect is blood sugar levels. Low blood sugar, or hypoglycemia, can significantly impact sleep patterns and overall sleep quality. In this article, we will…

Sleep is a fundamental component of health and well-being, but many people struggle with insomnia or other sleep disorders. Among the various remedies and supplements touted to improve sleep quality, magnesium has gained attention for its potential benefits. This article explores the science behind magnesium’s role in sleep, its effectiveness,…