Sleep

Sleep is essential for our physical and mental health, yet many people struggle to get a good night’s rest. Sleep psychology explores the science behind sleep, understanding its role in our well-being, and offering strategies to improve sleep quality. This article will dive deep into the importance of sleep psychology,…

A team of researchers from the University of Sydney has discovered a compound in cannabis that may help improve sleep. Their study, published in Neuropsychopharmacology, is the first to use objective data to show that cannabinol (CBN), a compound found in cannabis, enhances sleep in rats. CBN is a byproduct…

A recent study published in SLEEP Advances highlights the varying risk of dementia in men and women with obstructive sleep apnea (OSA), revealing that women may face a higher threat. The research underscores the need for targeted interventions to address modifiable risk factors for dementia, especially in older adults. Dementia…

A recent study published in the BMC Public Health journal has highlighted the importance of sleep duration and consistency in achieving “successful aging” among older adults in China. The research found that both insufficient and excessive sleep are associated with lower chances of successful aging, emphasizing the need to track…

Dave Asprey, a prominent biohacker and Instagram lifestyle influencer known as the “father of biohacking,” has shared insights into why some people wake up between 3 and 5 a.m. and struggle to return to sleep. Asprey is the creator of a DIY health movement that encourages individuals to modify their…

Sleep is crucial for overall health, influencing various bodily functions, including heart health. In recent years, research has increasingly focused on the relationship between sleep patterns and hypertension (high blood pressure). This article explores whether sleeping late contributes to high blood pressure and offers insights into maintaining healthy sleep habits.…

Sleep is a vital component of our overall health and well-being. It is essential for proper cognitive function, emotional regulation, and physical health. Unfortunately, many people struggle with falling asleep and staying asleep, which can have a negative impact on their daily lives. In this article, we will delve deeper…

Sleep is an essential part of our lives, and getting enough quality sleep is crucial for our overall health and wellbeing. However, many people struggle to fall asleep or stay asleep at night, leading to feelings of fatigue, irritability, and decreased productivity during the day. In this article, we will…

A recent position statement in the Journal of Sleep Research presents evidence-backed findings on the impact of clock changes on sleep and circadian health. Experts conclude that shifting clocks, especially the one-hour advance in spring, harms health. They advocate for the end of Daylight Saving Time (DST) and recommend a…

Sleep deprivation in adults can lead to serious long-term health problems, including weakened immune systems, weight gain, depression, and a higher risk of dementia. Understanding the reasons behind these consequences is crucial. From birth, sleep is essential for brain development. Babies’ brains form synapses, which are critical for learning, attention,…