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A 26-year-old Australian man, Conor Briggs, has shared his heartbreaking journey of battling severe heart complications following his COVID vaccination, which led him to contemplate ending his life. Briggs, who was once a healthy and active individual, developed pericarditis – an inflammation of the heart’s lining – after receiving two…

An international committee of over 50 experts has proposed a new approach for determining excess body fat, moving beyond the traditional reliance on body mass index (BMI). The committee, composed of specialists in nutrition, endocrinology, and public health, published their findings in The Lancet Diabetes & Endocrinology on January 14,…

After receiving a body composition analysis at my gym, I was struck by the results and inspired to make significant changes to my fitness routine and diet. As I began the new year, I committed to working out nearly every day and participating in Dry January. To kickstart this process,…

Abu Dhabi’s Department of Education and Knowledge (Adek) has introduced new, comprehensive guidelines for school food services, starting from the 2024/25 academic year. By the start of the 2025/26 academic year, these changes must be fully implemented, creating a healthier food environment within schools. Ban on Junk Food The new…

A recent study published in the scientific journal Ageing Research Reviews suggests that your daily cup of coffee may do more than just provide an energy boost—it could contribute to a longer, healthier life. According to the study, regular coffee consumption is linked to an additional 1.8 years of life…

Martha Stewart’s remarkable vitality at 80 is no accident; her healthy eating habits play a crucial role. From her daily green juice to her passion for fresh vegetables, Stewart’s diet fuels her energy, intelligence, and youthful vigor. Here’s a glimpse into the healthy foods she eats regularly to maintain her…

A unique initiative saw 40 volunteers from Persevera Box Estepona, a fitness group known for its cross-training programs, take to the streets of Los Barrios, near Gibraltar, to combine their fitness routines with rescue dog walking. The event, which took place over the weekend, aimed to promote both healthy exercise…

Dolly Parton, the legendary singer and entrepreneur, isn’t just known for her hit songs like “I Will Always Love You” and “Jolene,” but also for her dynamic approach to life. At 78 years old, she continues to thrive, juggling her career as a writer, singer, actor, philanthropist, and businesswoman. But…

After a lackluster 2024 season, the Texas Rangers are poised for a fresh start, fueled by the hope of a healthier roster and a renewed pursuit of postseason success. Central to this campaign is veteran pitcher Jacob deGrom, who has battled injuries since joining the team, limiting his impact on…

Jonny Huntington, from Kingsbridge, Devon, has made history as the first disabled person to ski solo and unsupported to the South Pole. Despite facing significant physical challenges, including a paralysed left foot and limited mobility in his left leg, Huntington completed the 566-mile (911km) trek across Antarctica in just 46…