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A recent study by Chinese researchers suggests that long-lived men exhibit better health than their female counterparts, thanks to unique DNA methylation characteristics that help regulate genes associated with age-related diseases. DNA methylation, an epigenetic process that modifies gene expression without altering the genetic code, plays a crucial role in…

If your New Year’s resolutions have stalled or you haven’t started yet, don’t be discouraged—February is the perfect time to reset and refocus, according to experts. Health and wellness professionals suggest reassessing your goals and making necessary adjustments to keep moving forward. Whether your aim is to incorporate more exercise,…

As Valentine’s Day approaches, experts are highlighting the vital role of strong relationships—not only for emotional well-being but also for mental and physical health. Dr. Stevan Lahr recently shared insights on how healthy relationships can reduce stress, ease anxiety, and even lessen the severity of illnesses. How Do Healthy Relationships…

At the Global Healthspan Summit in Riyadh, experts gathered to explore the role of advanced data analytics and longitudinal studies in enhancing healthy human aging. The panel discussion, which garnered significant attention, revealed how integrating large-scale data with clinical trials is transforming the understanding of aging and could lead to…

A pioneering study conducted by researchers from Zurich and Leipzig has uncovered new insights into the complexities of fat tissue and its role in metabolic health. The research challenges the traditional understanding of obesity, revealing that not all individuals with excess weight experience the same health issues. While obesity is…

Managing diabetes requires careful dietary choices, particularly when it comes to protein, which plays a vital role in stabilizing blood sugar and supporting overall health. For individuals with diabetes, protein not only aids in controlling blood sugar levels but also contributes to heart health—an essential concern given the increased risk…

An analysis of 163 confirmed and suspected cases of Guillain-Barré Syndrome (GBS) has revealed that approximately 67% of affected individuals are healthy, with no underlying comorbidities. This marks a concerning trend, as more people without pre-existing health conditions are being diagnosed with GBS. The analysis was conducted by the Rapid…

A groundbreaking study from researchers at the University of California, San Diego (UCSD) has uncovered how healthy stem cells can be transformed into cancer stem cells at the earliest stages of oral cancer. The study offers crucial insights into the mechanisms driving the development of head and neck squamous cell…

Green tea is one of the most popular beverages worldwide, enjoyed for its fresh, light taste and numerous health benefits. While many people drink it for its refreshing qualities, green tea offers much more than just hydration. Packed with nutrients, antioxidants, and bioactive compounds, green tea has been shown to…

Experts have recently emphasized that when you eat is just as important as what you eat when it comes to shedding pounds. Adopting a routine of eating breakfast at the right time can potentially help you lose a dress size in just weeks. It’s widely known that eating a balanced…