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Diet plays a crucial role in maintaining healthy hair, and nutrition can be an essential factor in managing hair loss. During her presentation at the South Beach Symposium in Miami, Associate Professor Glynis Ablon, an aesthetic dermatologist from the University of California Los Angeles, stressed the importance of considering nutrition…

A recent study highlights the growing importance of addressing modifiable environmental risks and exposures as a crucial strategy for improving longevity and overall health. Leading scientists believe that leveraging this knowledge could provide effective solutions for mitigating the global health and economic challenges posed by the aging population and chronic…

In December 2024, the Food and Drug Administration (FDA) unveiled its final guidelines on what qualifies as “healthy” for food labeling in U.S. grocery stores. This marks the FDA’s first significant update to its healthy labeling standards since 1994, introducing stricter regulations on added sugars and sodium. Notably, the new…

The U.S. Department of Agriculture suggests that a family of four should spend approximately $240 per week on groceries, even when sticking to a thrifty budget. However, as grocery prices continue to rise, many families are finding this figure hard to maintain. In response, I challenged a family of four…

This week’s Well+Being update dives into the relationship between aging, nutrition, and self-care, with a closer look at probiotic use, snack choices, and the psychological effects of aging. The Impact of Snack Choices on Your Health We’ve all heard that “you are what you eat,” but for many adults, the…

St. Patrick’s Day is synonymous with festive celebrations, vibrant parades, and, of course, the iconic green. While the day often centers around traditions like shamrocks and leprechauns, it also provides a perfect opportunity to get creative in the kitchen with the whole family. According to WalletHub, 31% of Americans plan…

Our diet plays a vital role in preserving the health of our eyes. Consuming certain nutrients can help prevent eye diseases, alleviate eye strain, and support optimal vision. Here’s a list of foods that can significantly contribute to eye health. Leafy Greens Spinach, kale, and Swiss chard are excellent sources…

A new study warns that by 2030, Australians’ diets will worsen, with a significant decrease in fruit intake and an alarming rise in junk food consumption. This shift threatens national health targets and public health initiatives aimed at improving diet quality. Australians have long been consuming more junk food than…

Ferndown Manor, located on Golf Links Road, is hosting a healthy eating and hydration workshop aimed at supporting the elderly and their caregivers. The event will take place on Thursday, March 20, from 2 p.m. to 4 p.m. The care home’s initiative seeks to educate attendees about the vital importance…

Nutrition plays a crucial role in maintaining health, especially for seniors managing chronic conditions. During National Nutrition Month, the Office of Disease Prevention and Health Promotion emphasizes the importance of raising awareness about the dietary challenges older Americans face. Ashley Robbins, a dietitian with Foundation Health Partners, highlighted that this…