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A groundbreaking study from The Lundquist Institute at Harbor-UCLA Medical Center challenges the longstanding belief that high cholesterol levels are directly linked to an increased risk of heart disease, particularly in healthy individuals on ketogenic diets. The study, published in The Journal of the American College of Cardiology: Advances, sheds…
New research suggests that following the American Cancer Society (ACS) guidelines for nutrition and physical activity may significantly lower the risk of death among cancer survivors, particularly those with obesity-related cancers. The findings, published on April 3 in the Journal of the National Cancer Institute, highlight the importance of lifestyle…
The risks of reducing U.S. foreign aid to Africa, particularly for HIV care, go far beyond the immediate impact on patients. A firsthand account from a physician who was exposed to HIV reveals the grave consequences that could unfold if support for HIV programs in Africa continues to be slashed.…
A recent study published in npj Mental Health Research suggests that probiotics may offer subtle improvements in mood and emotional regulation among healthy adults, highlighting the potential mental health benefits of gut health. The research reveals new insights into how probiotics might serve as a beneficial tool for mental well-being,…
The French have long been admired for their impeccable sense of style, beauty, and lifestyle, and now, it seems, their approach to health and fitness is worth paying attention to as well. According to research from Innova Market Insights, 78 percent of the French population is actively adopting healthier habits.…
Search interest in achieving a healthy skin barrier has surged, with Google Trends showing a 195% increase in queries in 2025 alone. But what exactly is a healthy skin barrier, and how can we attain it? Why the Trend? The cause of the growing interest remains somewhat unclear, though social…
Leading neuroplasticity expert Dr. Helena Popovic recently shared valuable insights with Hope Weekends on proactive steps to safeguard brain health. She emphasized that adopting brain-healthy habits early in life can substantially reduce the risk of dementia, a disease that remains a significant threat to global health. The Growing Threat of…
Eating out for breakfast, especially at diners or restaurants, can be a fun and social experience, but it can also present challenges when it comes to maintaining a healthy diet. The portion sizes and calorie content at many restaurants can easily lead to overeating, which, combined with a sedentary lifestyle,…
In a recent Nature Outlook interview, sleep-medicine specialist Esra Tasali, a sleep expert at the University of Chicago Medicine, discussed how adequate sleep can play a crucial role in weight loss and maintenance without the need for costly drugs. Tasali, who has spent over 25 years studying sleep and metabolic…
The 10,000-steps-a-day goal has become deeply ingrained in popular culture as a universal health benchmark, promoted by fitness trackers and public health campaigns. But is it scientifically backed, or merely a catchy number that took on a life of its own? Origin of the 10,000-Step Rule: The 10,000-step idea was…
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