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After a long day, there’s nothing quite as relieving as kicking off your shoes, but is it actually good for your feet? The debate over whether walking barefoot at home is beneficial or harmful has sparked interest among health experts, who highlight both advantages and potential risks. The Benefits of…

At 49, David Beckham continues to maintain an incredibly fit body, even though it’s been over a decade since he retired from football. Known for his discipline, Beckham has become an icon for healthy living. His routine combines innovative fitness techniques, intense training, and a balanced diet, which help him…

David Beckham, the legendary former footballer and fitness icon, continues to inspire people with his disciplined approach to health and fitness, even at 49 years old. Despite having retired from professional football over a decade ago, Beckham remains in excellent physical shape, often showing off his fit physique in campaigns,…

As the Super Bowl approaches, many will gather to enjoy the big game, and of course, the snacks are a major part of the celebration. With February being National Heart Month, Natasha Hansen, Senior Sports Dietitian at Sanford Sports, offers some simple yet effective tips for making heart-healthy choices while…

As the country observes Heart Month this February, doctors are once again reminding the public about the importance of maintaining heart-healthy habits, particularly through diet. Dr. Karla Rhea Rillera-Posadas, a cardiologist at the Baguio General Hospital and Medical Center (BGHMC), emphasized the significance of a healthy lifestyle during the Department…

We’ve all felt it—an energy spike after a workout, or a slump after scrolling endlessly through social media. What you might not realize is how much dopamine, a hormone and neurotransmitter, plays a role in regulating these highs and lows. Dopamine is part of our brain’s reward system, motivating us…

Job growth in the U.S. showed signs of slowing in January, with total nonfarm employment increasing by 143,000—a drop from the 166,000 average monthly gain in 2024. Despite the slowdown, analysts have described the job market as remaining solid and healthy, signaling stability without inflating concerns over economic overheating. The…

A new study from the University of Florida suggests that food labels designed to encourage healthier eating may inadvertently reduce consumer spending on certain products. The research, published in Food Policy, explores how front-of-package labels claiming foods are “healthy” may have unintended negative effects on consumer purchasing decisions. This study…

Meal planning is a simple yet powerful strategy that helps people eat healthier, save time, and reduce stress around food choices. It can be especially beneficial for those managing chronic illnesses, fatigue, mobility issues, or neurological conditions, as it makes healthy eating more accessible and manageable. Andrea Andretta, a 61-year-old…

When it comes to nutrition, perception doesn’t always match reality. While some foods enjoy a “healthy” reputation, experts say they may not be as beneficial as they seem. That doesn’t mean these foods are bad—but common misconceptions can lead people to believe they’re making better choices than they actually are.…