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While enjoying a cold beer after a long day might be a relaxing tradition for many, experts urge caution when considering the health effects of drinking beer daily. Humans have been consuming beer since the Stone Age, but does that mean it’s harmless? Here’s what experts have to say about…

Australians waste approximately 7.68 million tonnes of food every year, costing the economy A$36.6 billion and households up to $2,500 annually. The bulk of this food is wasted at home, even though consumers are increasingly aware of sustainability issues. However, awareness doesn’t always lead to better food management practices. Research…

Gut health plays a crucial role in mental well-being, immune function, and even cancer prevention. As awareness grows about its importance, the key to nurturing a healthy gut lies in the right diet, specifically through the consumption of foods that support the gut microbiome—the ecosystem of bacteria, viruses, and fungi…

Owning a pet, whether it’s a dog or a cat, can provide numerous physical and mental health benefits, research reveals. The companionship of a pet is more than just a comfort; it has the potential to enhance your well-being in various ways. Pets are often seen as integral family members,…

For those who find traditional exercise unappealing or struggle to find time for it, a new study offers an encouraging alternative: increasing the intensity of everyday activities could enhance health and extend life. The study, published in Circulation, reveals that by simply incorporating brisk movements into routine tasks like cleaning…

A new study from Washington University School of Medicine in St. Louis challenges conventional cancer research by examining how inherited genetic mutations in healthy cells could contribute to cancer risk. Unlike previous studies that focus on mutations within tumors themselves, this research dives into how germline mutations—those inherited from parents—affect…

The UAE is positioning itself as a global pioneer in the future of healthy ageing, embracing a comprehensive approach that combines innovation, healthcare, and finance. By transforming the challenges of an ageing population into an opportunity, the country is creating a robust ecosystem for longevity and setting a new standard…

There has been considerable debate over the health benefits and risks of seed oils. Some nutrition experts tout them as a source of healthy unsaturated fats, while others warn about their potential to cause inflammation. So, what’s the truth? Joy Anderson, Senior Clinical Dietitian, explains that the health impact of…

A groundbreaking study from The Lundquist Institute at Harbor-UCLA Medical Center challenges the longstanding belief that high cholesterol levels are directly linked to an increased risk of heart disease, particularly in healthy individuals on ketogenic diets. The study, published in The Journal of the American College of Cardiology: Advances, sheds…