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A groundbreaking study from Harvard T.H. Chan School of Public Health, in collaboration with the University of Copenhagen and the University of Montreal, reveals that diets rich in plant-based foods, moderate in healthy animal products, and low in ultra-processed foods are most linked to healthy aging. The research, published in…

Researchers at Tokyo Metropolitan University, led by Professor Hiromi Miyoshi, have developed an innovative technique to differentiate cancerous cells from healthy ones by analyzing their movement. The study, which focused on malignant fibrosarcoma cells (cancerous) and healthy fibroblasts (non-cancerous), achieved up to 94% accuracy in distinguishing between the two types…

As Heart Week 2025 approaches (May 5–11), Australians are being encouraged to take a closer look at their heart health, with a particular focus on the risks faced by women. Cardiovascular disease remains the leading cause of illness and death among Australian women, surpassing even breast cancer in fatalities each…

Stress is a common part of life, stemming from work, school, relationships, and other challenges. While it’s a natural response to difficulty or threat, unmanaged or chronic stress can have serious repercussions on both physical and mental health. “It’s something everyone experiences, and it’s not inherently negative,” said Dr. Tim…

Access to healthy, affordable diets is an urgent global concern, with recent data revealing that 2.8 billion people worldwide were unable to afford a nutritious diet in 2022. The research, conducted by the Food Prices for Nutrition project at Tufts University’s Friedman School of Nutrition Science and Policy, aims to…

World Liver Day, observed annually on April 19, serves as a global reminder to raise awareness about liver health and the increasing prevalence of liver diseases. The day encourages individuals to adopt healthier habits and lifestyle choices that can help prevent liver-related ailments. This year, the theme for World Liver…

When it comes to maintaining heart health, the foods we choose for breakfast can play a crucial role. However, even items that seem healthy may not be as beneficial as we think. Cardiologist Dr. Sanjay Bhojraj, based in California, has pointed out two popular breakfast foods that might surprise you:…

Good nutrition plays a significant role in maintaining healthy, radiant skin. A well-balanced diet provides essential vitamins and nutrients that help your skin fight inflammation, recover from injury, and slow signs of aging. If you’re not getting enough skin-supporting vitamins, supplements might be an option to boost your skin health.…

When emotions are running high, it’s easy to reach for unhealthy comfort foods. However, making the right food choices can help regulate your mood and prevent emotional overeating. Many of us know the feeling: when emotions are overwhelming, it can be tough to manage. Whether it’s anxiety making you restless,…

In our modern world, stepping into nature isn’t just a physical journey—it’s a transformation for both the mind and body. There’s a growing body of research and personal accounts demonstrating how time spent outdoors can foster relaxation, mental clarity, and emotional well-being. One of the many places I’ve explored on…