News

As measles cases rise in LA County and across the country, it’s essential to stay informed about how to protect yourself and others from this highly contagious disease. Here’s what you need to know: What is Measles and What Does It Look Like? Measles is a respiratory infection that can…

Australia’s agricultural sector faces numerous challenges, such as soil degradation, declining fertility, and the growing need for sustainable farming practices. One effective solution to these issues is composting food and garden waste, which not only reduces landfill waste but also enhances soil health. How Composting Helps the Environment Composting organic…

Vitamin K, essential for blood clotting, bone health, and heart function, is often overlooked compared to other nutrients. However, it’s vital for maintaining healthy bones, supporting the healing process, and aiding cardiovascular health. Here are nine foods high in vitamin K, recommended by dietitians: Parsley 1 cup fresh: 984 micrograms…

Coconut water has gained popularity as a natural hydrating beverage, often considered a healthier alternative to sugary drinks. But is it really a suitable replacement for water? Experts break down the benefits and potential drawbacks of incorporating coconut water into your daily routine. Coconut water, the clear liquid extracted from…

The Town of South Bruce Peninsula is set to host a Healthy Aging Wellness Day on June 21 at the Sauble Beach Community Centre, offering a day of wellness-focused activities, expert talks, and community engagement opportunities. Running from 9 a.m. to 5 p.m., the event will include a range of…

In recent years, obesity and obesity-related diseases, including type 2 diabetes and cardiovascular diseases, have reached alarming global levels, posing serious threats to human health. Central to understanding these conditions is the role of lipids within adipose tissue, which help regulate thermogenesis and energy balance. Among the various lipid species,…

The European Federation of Periodontology (EFP), in collaboration with Dentaid, has launched the Oral Health Throughout Life campaign to provide practical advice for maintaining optimal oral health at every stage of life, from childhood to senior years. Oral health is integral to overall health and well-being. The foundation for a…

Yes, foods with resistant starch are beneficial for your health! Resistant starch is a type of carbohydrate that resists digestion in the small intestine and travels to the large intestine, where it acts as food for the beneficial bacteria in your gut. This process promotes a healthy gut microbiome, which…

Rising food costs make it challenging for many families to eat healthy. According to a 2024 public opinion poll by the American Heart Association, 60% of Americans consider the cost of healthy food as their biggest obstacle to better nutrition. However, there are simple and budget-friendly ways to enjoy heart-healthy…

A groundbreaking national survey conducted by the Food is Medicine Institute at Tufts University sheds light on the widespread support for nutrition-based health interventions in the U.S. The study, published in Health Affairs on March 12, highlights the public’s increasing recognition of the importance of healthy eating in preventing chronic…