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LUBBOCK, Texas (KCBD) — An increasing number of young adults are seeking help to improve their mental health. In 2019, 12% of adults aged 18 to 34 sought mental health counseling, according to the Centers for Disease Control and Prevention (CDC). By 2023, this figure had risen to 19.9%. Tim…

New research suggests that high mental resilience may lead to a longer life, particularly for women. The study, published in BMJ Mental Health, was conducted by researchers from Sun Yat-sen University in China. They found that individuals with high mental resilience had a lower risk of death from any cause.…

Experts are cautioning against the overuse of melatonin tablets, as many users report poor sleep quality. The Sleep Foundation reveals that 37% of Americans experienced worse sleep in the past year, contributing to a surge in sleep aid use. Dr. Michael Breus, known as the Sleep Doctor, warns that melatonin…

A recent study published in JAMA Pediatrics has found that not all screen time before bed negatively affects sleep for children aged 11 to 14.9. This research suggests that existing bedtime screen time guidelines might need to be adjusted. Previous studies generally compared average screen time with average sleep, which…

A recent study in BMC Public Health examined how the duration of midday naps and nighttime sleep affects mild cognitive impairment (MCI) in older Chinese adults. The research found that both short and long durations of nighttime sleep, as well as naps longer than 30 minutes, are associated with a…

A Mediterranean-style diet is widely regarded as one of the healthiest in the world. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, seafood, and olive oil, with moderate amounts of poultry, eggs, cheese, and yogurt. It has been linked to benefits such as improved heart health, brain function,…

Jennifer Garner is making the most of the perfect camping weather. In her latest Instagram post for #PretendCookingShow, the actress is seen enjoying the great outdoors while preparing a simple breakfast for her children. In the video, Garner begins by making hash browns. Using her KitchenAid Go Cordless System, she…

Optometrists are raising concerns about the use of waterproof mascara. Dr. Gurleen Dhanoa, an eye doctor with a popular social media presence, warned about a troubling side effect of leaving waterproof mascara on overnight. In a recent video, she challenged viewers to flip their eyelids and check for potential mold…

New research from China indicates that cellphone use may be linked to an increased risk of heart disease, particularly among smokers and diabetics. The study suggests that poor sleep, psychological stress, and neuroticism could be contributing factors. Dr. Xianhui Qin, a co-investigator, stated, “Poor sleep patterns and mental health issues…

Jim “Mattress Mack” McIngvale is still hospitalized. On Monday, he provided an update on his health through his social media channels. In a video from St. Luke’s Hospital, McIngvale explained, “It’s day three here, and the doctors are working hard to determine the cause of the severe swelling and red…