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A recent study published in Frontiers in Nutrition introduces a neurobiological model suggesting that a therapeutic ketogenic diet (TKD) could be effective in treating anorexia nervosa (AN). This model combines insights into behavioral traits, brain energy metabolism, and neurotransmitter function, offering a comprehensive approach to understanding how TKD might address…

City Health Commissioner Ashwin Vasan has issued a recommendation for parents to withhold cell phones from their children until they are at least 14 years old. This measure is aimed at mitigating the negative impact of social media on young people’s mental health. In a letter dated September 5, Vasan,…

Recent research reveals that people who stay up late, known as night owls, are nearly 50% more likely to develop Type 2 diabetes compared to those who stick to an early bedtime. Night owls typically have a “late chronotype,” meaning they prefer to go to bed and wake up later.…

A recent article in Frontiers in Nutrition evaluates the nutritional sufficiency of three low-carbohydrate diets with varying carbohydrate levels. Background Low-carbohydrate diets are gaining popularity globally, particularly among middle-aged women. These diets typically restrict carbohydrate intake to less than 130 grams per day or 10-25% of total energy. Very low-carbohydrate…

A popular low-carb, high-fat diet, often promoted for weight loss, may increase the risk of developing type 2 diabetes by 20%, according to new research. The study emphasizes the importance of maintaining a balanced diet to reduce health risks. Researchers from Monash and RMIT Universities in Melbourne conducted the study,…

Caffeine and sleep may seem like opposites, but combining them could offer unexpected benefits. The “napuccino” — a method where you drink a caffeinated beverage before taking a short nap — is gaining popularity as a way to wake up with more energy and alertness. In a recent episode of…

Kritarth Mittal, a 25-year-old software developer and founder of Soshals, has made a name for himself in the IT industry. However, his rapid career rise has come with significant personal sacrifices. A firm believer in hard work, Mittal has embraced a demanding “hustle” culture, often pushing himself to extremes. He…

A recent study has resolved a long-standing debate in the medical field by confirming that mutations linked to clonal hematopoiesis increase the risk of atherosclerosis in those affected. Atherosclerosis, which involves the buildup of plaques in the arteries, is a major factor in cardiovascular disease. While traditional risk factors for…

The trend towards cosmetic surgery has shifted from luxury accessories to personal enhancements, with an increasing number of women opting for labiaplasty, commonly known as “designer vagina” surgery. This procedure, which reshapes the vaginal labia, has seen a dramatic rise in popularity. Between 2012 and 2017, labiaplasty surgeries in the…

A recent study indicates that wearable devices, like smartwatches, are effective in identifying early signs of various diseases, including COVID-19, heart conditions, and falls. The research, conducted by the University of South Australia and published in the Journal of Medical Internet Research mHealth and uHealth, analyzed data from 28 studies…