News

For English-speaking patients traveling to Quebec City for medical treatment, the complexities of navigating the city’s health care system can be overwhelming—especially when combined with the stress of being far from home. Enter Steve Guimond, the city’s only patient navigator for Anglophones, who has been helping English-speaking patients access healthcare…

Jordan LoNigro, a YouTuber from South Carolina, recently completed a 30-day alcohol-free challenge and documented the surprising changes he experienced. His decision to take part in the challenge was prompted by a series of heavy drinking sessions that led to debilitating hangovers. By abstaining from alcohol for an entire month,…

As New Year’s resolutions take shape, many are making fitness a priority. In Pismo Beach, Richard Melsheimer is demonstrating that age is no barrier to maintaining health and vitality. At 86 years old, he has made fitness a lifelong commitment, proving that it’s never too late to prioritize physical well-being.…

Dave Johnson, a public health professional from St. Anthony, has discovered a powerful ally in managing his mental health: meditation. With a dedicated space in his home for daily practice, Johnson has found that even a few minutes of mindful breathing helps him combat the anxiety he has struggled with…

A new study offers a crucial insight into the dangers of excessive sitting: even if you exercise regularly, spending more than 10.6 hours a day sitting or lying down may still increase your risk of serious heart issues. This research underscores the complex relationship between sedentary behavior and the health…

Music and play are proving to be powerful tools in improving mental health for elderly residents in aged care facilities and boosting learning outcomes for children. At Mercy Place in Warrnambool, an innovative intergenerational program brings together young children and older adults for shared music sessions, providing significant emotional and…

A viral TikTok challenge, dubbed the “Old Man Test,” is gaining attention for its potential to predict various aspects of your health and longevity. While it may appear humorous and even silly at first glance—people standing on one leg while trying to put on their shoes and socks—it serves as…

In the search for ways to maintain brain health as we age, much has been said about anti-aging creams and supplements that promise to fight cognitive decline. However, a recent study emphasizes the importance of everyday activities in promoting brain function—some of which may be more beneficial than others. Published…

Keith’s Closet, a non-profit initiative founded by mental health nurse Keith Donnelly in 2019, is transforming the way society views mental health by offering much more than just clothes. The charity provides personalized clothing, toiletries, and a sense of dignity to individuals undergoing mental health treatment. For Mel, a peer…

Yoga has long been known for its physical benefits, but can it also have a positive impact on mental health, particularly in combating depression? Recent studies are providing more clarity on this question, suggesting that regular yoga practice may indeed help alleviate depressive symptoms and support overall mental well-being. Depression:…