News

Healthy eating just got a whole lot easier and more effective with the power of food combinations. Much like how certain activities—such as watching movies with popcorn—are made better in pairs, your meals can be supercharged when you combine the right ingredients. When paired together, some foods enhance each other’s…

A recent study published in Aging Cell has highlighted immune resilience as a crucial factor in promoting healthy aging and longevity. The research, which analyzed data from 17,500 individuals across various stages of life, emphasizes the role of TCF7, a gene critical for the regeneration of immune cells, in supporting…

As parents navigate a tough viral season, keeping babies’ belongings clean and free from germs has become a top priority. With illnesses circulating, it’s essential to differentiate between cleaning, sanitizing, and disinfecting to maintain a safe environment for your child. Understanding the Basics of Cleaning vs. Sanitizing vs. Disinfecting While…

Protein bars are a convenient option when you’re in a rush, whether you need a quick breakfast or a post-workout snack. But should you eat them every day? Nutritionists weigh in on the pros and cons of relying on protein bars regularly. What to Look for in a Protein Bar…

While it’s impossible to shield children from life’s ups and downs, parents can play a pivotal role in helping their kids build motivation and resilience, equipping them with the tools to navigate challenges and setbacks. According to pediatrician Dr. Pilar Bradshaw from Eugene Pediatric Associates, encouraging children to tackle challenging…

Breastfeeding remains the gold standard for infant nutrition, providing numerous benefits for both the baby and the mother. It is widely recommended by medical organizations due to its positive impact on a newborn’s nutrition, immune system, and overall development. How Long Should I Breastfeed My Baby? The American Academy of…

As the weather cools, supporting your young child’s immune system becomes even more important. Here are five simple ways to help ensure your child stays healthy this autumn and winter. 1. Plate Up Healthy Foods A nutritious diet is key to supporting your child’s immune system. Focus on whole foods…

Union Health Minister JP Nadda highlighted the importance of adopting a healthy lifestyle to prevent and even reverse fatty liver disease. Speaking at the ‘Liver Health Pledge Ceremony’ in New Delhi, Nadda emphasized that fatty liver is not only preventable but can also be reversed with better food choices and…

Eating too quickly can have negative effects on both your digestion and overall health. While we often focus on the types of food we eat, the speed at which we consume our meals is equally important. Fast eating can lead to overeating, indigestion, and a missed opportunity to listen to…

Baby carrots, those small, convenient, and often pre-packaged vegetables, are a common snack for many, from children to adults. They’re often seen as the healthier alternative to chips or other snacks, but what exactly are they, and are they truly as healthy as they seem? Let’s dive into the facts…