News

As the U.S. Surgeon General’s new advisory on alcohol and its cancer risks makes waves, many are questioning whether it’s possible to “sip smartly” in a world where the pleasures of drinking come with growing caution. Earlier this month, Dr. Vivek Murthy highlighted alcohol’s role in approximately 100,000 cancer cases…

A recent study from the Oxford Martin School and the Environmental Change Institute suggests that reforming the Value Added Tax (VAT) system on foods, based on health and environmental factors, could make healthier and more sustainable diets more affordable and accessible. In many countries, including the UK and across Europe,…

Dr. Greg Feinsinger offers practical advice on preserving skin health, emphasizing the importance of lifestyle choices over expensive skincare products. While Americans spend billions on anti-aging treatments, the true causes of skin aging go beyond the lack of skin creams. First and foremost, Dr. Feinsinger stresses the importance of not…

As the cold weather settles in, your body craves warmth and comfort, and a hot drink can offer much-needed relief. However, choosing beverages that are both nourishing and soothing is essential. Here are five healthy warm drinks that not only keep you warm but also provide essential nutrients, ensuring you…

Research indicates that over half of pregnant women gain excess weight, and 70% consume too much sugar, sodium, and saturated fats. However, a new study reveals that a mother’s diet not only impacts her health but can have significant long-term effects on her child’s well-being. Erika Poole, a mother-to-be, is…

Starting the day with a healthy breakfast could be key to protecting your brain as you age, according to recent research. While we’ve long been told that breakfast is the most important meal of the day, a new study highlights that skipping it could have significant consequences for brain health…

The Royal Project Gastronomy Festival 2025, in partnership with Siam Paragon, is celebrating sustainable living and healthy eating from January 16 to 25 at Park Paragon. This vibrant event invites attendees to explore a variety of fresh, locally sourced products while promoting wellness through diverse culinary experiences. The festival, themed…

As the global population ages, addressing obesity has become crucial not only for improving public health but also for easing the strain on healthcare systems and economies. Overweight and obesity are key contributors to chronic diseases, which place a significant burden on communities and healthcare systems worldwide. By 2050, nearly…

A recent study has highlighted the compounded risk of dementia and mild cognitive impairment (MCI) in individuals with cardiometabolic diseases (CMD), emphasizing the critical role of healthy lifestyle choices in mitigating these risks. The research, published in Scientific Reports, explored the connections between air pollution, lifestyle factors, and cognitive decline…

Recent research from the Wellcome Sanger Institute and collaborators has unveiled surprising insights into how some DNA damage can persist for years in healthy cells, challenging established understandings of genetic mutations and cancer development. The study, published on January 15 in Nature, suggests that prolonged DNA damage can significantly contribute…