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The widely held belief that it takes just 21 days to form a new habit has been a staple in self-help books and popular culture for years. However, recent research from the University of South Australia challenges this notion, revealing that establishing a new habit may take much longer than…

In a world where making healthier dietary decisions is a common New Year’s resolution, many Americans are focusing on improving their eating habits in 2025. According to a recent Harris Poll study, 51% of U.S. adults are determined to make healthier food choices this year, though sticking with these changes…

The U.S. Food and Drug Administration (FDA) has announced a delay in the implementation of its new labeling guidelines for foods that can be marked as “healthy.” The revised effective date for the regulations is now set for April 28, 2025. This delay follows President Trump’s “Regulatory Freeze Pending Review”…

Research has long suggested that greasy, heavy meals can disrupt sleep, but a new cookbook by Marie-Pierre St-Onge, a leading sleep expert, takes this understanding a step further by providing a practical approach to improving sleep through diet. St-Onge, director of Columbia University’s Center for Sleep and Circadian Research, has…

A recent review published in Advances in Nutrition emphasizes the importance of shaping dietary habits during pregnancy and infancy to foster lifelong health. While much of the research on childhood eating habits has focused on parental influence, less attention has been given to the prenatal environment and early feeding experiences,…

Alicia Hilderley, a vocal advocate for cervical cancer awareness, is celebrating the launch of a new screening test aimed at preventing cervical cancer. The test, which replaces the traditional Pap test, is now the primary screening method in Ontario and promises a more effective approach to detecting the virus responsible…

Honeybear Brands, a prominent grower and marketer of premium apples, pears, and cherries, is encouraging retailers to promote fiber-rich apples this March as part of a health initiative aimed at reducing the risk of certain cancers, particularly colorectal cancer. With the growing number of younger adults diagnosed with colorectal cancer,…

A new study reveals that many restaurants, especially those serving meat, fall short in providing healthy plant-based meals. Although plant-based dining options are becoming more common globally, the study conducted by the University of Louisville and the University of Chicago highlights that many of these vegan offerings may not be…

As we age, our bodies change, but that doesn’t mean we can’t stay healthy and vibrant well into our 70s. Today’s septuagenarians are breaking away from traditional aging stereotypes, staying active, and experiencing life transitions (like becoming grandparents or working longer) later than previous generations. With the right habits and…

As a dietitian, I’m all about convenience—especially when it comes to fueling our fast-paced lives with nutritious options. Granola bars are a favorite of mine for their grab-and-go convenience, but many of them are loaded with added sugars and unhealthy fats. Too much of these ingredients can contribute to health…