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March marks the observance of National Nutrition Month, a campaign dedicated to raising awareness about the importance of making informed food choices and adopting healthy habits related to both nutrition and physical activity. Originating as National Nutrition Week in 1973, the event expanded to a full month in 1980 due…

Steve Stricker, a 58-year-old golfing stalwart, has shattered conventional expectations of aging on the PGA Tour Champions. With 18 wins, including seven majors, Stricker continues to defy the typical trajectory of senior golfers, winning tournaments well into his late 50s. Despite the myth that players’ performance peaks early on the…

As warmer weather approaches, so do increased sun exposure, travel, and potential skin concerns. Experts recommend simple but effective steps to maintain healthy skin throughout the season. Regular exfoliation can help remove dead skin cells, unclog pores, and improve skin texture. Using an exfoliating polish or cleanser can refresh the…

The U.S. government has finally begun to tackle the growing health risks associated with ultra-processed foods (UPFs) by proposing new front-of-package warning labels. These labels, targeting foods such as chips, granola bars, and frozen pizzas, aim to alert consumers about excessive levels of fat, sodium, and sugar commonly found in…

Chronic kidney disease (CKD) continues to be a significant public health issue worldwide, with an estimated 35.5 million Americans affected, as reported by the National Institutes of Health. Alarmingly, many individuals remain unaware of their condition. Kidney health, experts say, should be a lifelong focus, starting as early as childhood.…

Jax Taylor, the 45-year-old former Vanderpump Rules star, is sharing a closer look at his new commitment to health and sobriety, following his candid admission about battling a cocaine addiction. In a recent appearance on Bravo’s Hot Mic podcast, Taylor, born Jason Michael Cauchi, revealed that his struggles with substance…

Researchers from the University of Jyväskylä’s Faculty of Sport and Health Sciences have discovered that regular exercise and healthy eating play a crucial role in reducing inflammation in postmenopausal women. The study indicates that women who exhibit unhealthy eating habits and engage in minimal physical activity are at a higher…

The widely held belief that it takes just 21 days to form a new habit has been a staple in self-help books and popular culture for years. However, recent research from the University of South Australia challenges this notion, revealing that establishing a new habit may take much longer than…

In a world where making healthier dietary decisions is a common New Year’s resolution, many Americans are focusing on improving their eating habits in 2025. According to a recent Harris Poll study, 51% of U.S. adults are determined to make healthier food choices this year, though sticking with these changes…

The U.S. Food and Drug Administration (FDA) has announced a delay in the implementation of its new labeling guidelines for foods that can be marked as “healthy.” The revised effective date for the regulations is now set for April 28, 2025. This delay follows President Trump’s “Regulatory Freeze Pending Review”…