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According to Tesco’s latest data, Dorset shoppers are increasingly prioritizing healthy eating, with a significant focus on fresh produce. The supermarket chain revealed the top 20 items purchased by customers in the region, highlighting a clear preference for fruits, vegetables, and milk. Items like broccoli, peppers, grapes, and cucumbers were…

Fizzy water may offer a slight boost in weight loss by enhancing blood glucose uptake and metabolism—the body’s process of using and converting energy. However, the effects are minimal, and relying solely on carbonated water to shed pounds is not a practical solution, concludes a recent brief analysis published in…

China plans to significantly boost whole grain consumption as part of its broader strategy to improve national food security, dietary habits, and reduce food waste, according to the National Whole Grain Action Plan (2024-35) released earlier this month. The plan, developed by government bodies such as the National Development and…

Thiruvananthapuram, the capital city of Kerala, is seeing a growing trend of eateries offering healthy and innovative food options. With a focus on nutritious and wholesome meals, these establishments are responding to the increasing demand for healthier alternatives. From salads and smoothies to oil-free and sugar-free protein platters, these options…

In recent years, the rise of colorectal cancer diagnoses among younger adults, particularly those under 50, has become a troubling trend. According to the American Cancer Society, between 2012 and 2021, colorectal cancer rates among this age group have risen by 2.4% annually. What’s even more concerning is the increasing…

Cervical cancer is one of the most preventable and treatable cancers, especially when detected early. Adopting a healthy lifestyle, getting vaccinated, and undergoing regular screenings are key steps women can take to significantly reduce their risk of developing this disease. Cervical cancer develops when abnormal cells in the cervix grow…

A recent study published in Advances in Nutrition explores the vital relationship between gut microbes and phytochemicals, emphasizing their potential to delay aging and mitigate chronic diseases associated with aging. The review compiles findings from nearly 200 studies, offering insights into how plant-derived compounds, such as urolithins, equol, and sulforaphane,…

A new study underscores the benefits of iron infusion for pregnant women. Research from a joint Australia-Africa study, published in Nature Medicine, reveals that a single iron infusion during the third trimester can significantly improve the health of both mothers and their unborn children. This approach has proven more effective…

As winter settles in across India, the rise in air pollution exacerbates seasonal respiratory issues like sore throats, persistent coughs, and colds. With AQI (Air Quality Index) levels hitting hazardous zones, especially during colder months, taking proactive health measures has never been more crucial. Experts emphasize the importance of building…

A group of mothers from Kirkby, an area in the North West of England with high obesity rates, has teamed up with nutrition students and local medical professionals to create a cookbook aimed at promoting healthier eating habits. The initiative, developed in collaboration with Liverpool John Moores University nutrition students…