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In her latest Instagram post, renowned nutritionist Anjali Mukerjee reveals five essential secrets to living a happy, healthy, and content life. In conversation with actors Ronit Roy and Kunal Jaisingh, she emphasizes that true joy and peace stem from both achieving goals and learning to be content with life itself.…

In a move aimed at encouraging healthier eating choices, Lidl has announced a major update to its food packaging in the UK, removing elements traditionally designed to appeal to children. This packaging revamp is part of the retailer’s broader strategy to support healthier lifestyles, as it strives to balance affordability,…

In the midst of political turbulence at the federal level, it is more important than ever to make our voices heard and convey what truly matters to us. Regardless of one’s stance on government reform, we can all agree on a few key priorities: supporting our local farmers and ranchers,…

Living with chronic pain can feel like carrying a weight that never lets up. But what if the key to relief could be found in your kitchen? Emerging research suggests that anti-inflammatory foods could play a pivotal role in alleviating chronic pain. Let’s explore how simple changes to your diet…

Medical professionals are urging individuals observing fasting during Ramazan to make mindful food choices to ensure they maintain good health throughout the holy month. Doctors, including Nishtar University’s Dean of Medicine Dr. Azam Khan, Pakistan Medical Association President Dr. Masoodur Rauf Haraj, and renowned gastroenterologist Dr. Tanveer Malik, have emphasized…

For those struggling with poor sleep, a new cookbook is offering a solution by linking healthy eating with improved sleep quality. “Eat Better, Sleep Better,” co-authored by Marie-Pierre St-Onge, a Columbia University professor, and Kat Craddock, editor-in-chief of Saveur magazine, offers a 28-day meal plan designed to support restorative sleep.…

Colorectal cancer, the fourth most common cancer in the United States, has seen a decline in cases among adults over 50 in recent years. However, a concerning rise in diagnoses has been observed among individuals under 50. While the exact cause of this increase remains unclear, factors such as lifestyle…

A reader from Indiana shares his frustration with his wife, who has resisted making the health changes recommended by their doctors. Seven months ago, the couple both underwent annual checkups, where they were advised to adopt healthier lifestyles to improve their well-being. While the husband embraced these changes, resulting in…

In recent months, the term “sleepmaxxing” has gained significant traction on social media platforms like TikTok, with influencers promoting various sleep-enhancing techniques to help individuals achieve longer, more restorative sleep. Advocates claim that this viral trend can improve everything from energy levels to immune function and mood. But does the…

As consumers increasingly seek healthier food options, texture has emerged as a crucial factor in determining a product’s success, according to ingredients supplier Ingredion. The company highlights that texture is almost as significant as flavor in shaping consumer preferences and perceptions of a product’s nutritional value. Ingredion, which has developed…