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Kale and spinach may appear similar in flavor, texture, and appearance, but each green has its own unique nutritional profile. Both are powerhouse vegetables, but which one is better for you largely depends on your specific health goals. Here’s a breakdown of the nutritional benefits of each, as explained by…

In an era where health and wellness are critical, access to nutritious food and education on healthy eating are becoming increasingly vital, especially for communities in underserved areas. The “Healthy Choices” program is designed to address these concerns by providing education, resources, and community engagement activities to empower individuals and…

What does “being healthy” mean to you? Is it staying active, eating well, managing stress, or simply living your best life? UNICEF is eager to hear your thoughts! Through a global U-Report poll, UNICEF is inviting young people worldwide to share their opinions on the habits and choices that are…

Effective communication between parents and adolescents plays a crucial role in supporting the emotional and mental development of children. A strong, open relationship between the two helps to build trust, strengthen family bonds, and ensure that teens feel heard and understood. To facilitate this, parents must create an environment conducive…

As the new semester begins, the pressures of class schedules and deadlines can quickly derail even the best-intentioned New Year’s resolutions. With mounting workloads, it’s tempting to turn to quick and convenient food options, like takeout from Krispy Pizza or RU Hungry. However, home-cooked meals can be just as easy…

Comfort Omovre, a certified relationship counsellor, shared insightful traits that define healthy and successful relationships, offering advice to couples on maintaining long-lasting, meaningful connections. Below are the 15 key elements that she identified: Frequent and Genuine Appreciation Successful couples often express gratitude for each other, both for the big and…

A recent survey conducted by Vlerick Business School reveals concerning findings about the emotional and psychological well-being of Belgian workers. According to the study, only 48% of Belgian employees consider their workplace to be emotionally and psychologically pleasant, which is below the European average of 53%. This puts Belgium behind…

In Kirkby, a town in the North West with alarmingly high obesity rates, a group of mothers, alongside nutrition students from Liverpool John Moores University and Millbrook Medical Centre, have come together to create The Kirkby Kitchen Cookbook. This initiative aims to tackle the area’s obesity crisis by providing easy,…

Social connections have long been recognized as crucial for maintaining both mental and physical health. In recent years, research has deepened our understanding of the physiological effects of social isolation and loneliness, shedding light on how these factors can significantly impact well-being. A striking study published in Nature Human Behavior…

For a heart-healthy breakfast that helps lower cholesterol, nutrition experts recommend incorporating baked beans into your morning meal. This affordable and nutritious option, when paired with eggs, offers numerous benefits for cardiovascular health. Why Legumes Are Great for Breakfast Registered dietitian Helen Bond highlights the importance of legumes, like baked…