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The term “gluten-free” has become a popular dietary catchphrase since the 1940s, but are these foods truly healthier? Some researchers from Clemson University suggest that they might not be, after all. Researchers Sachin Rustgi, Tariq Alam, and Guatam Saripalli at the Clemson Pee Dee Research and Education Center in Florence,…

As the global prevalence of chronic diseases continues to rise, healthcare systems are under increasing pressure to move from reactive to preventive care. Personalized healthcare, driven by advancements in technology, offers a promising solution to this challenge by integrating behavior change interventions tailored to individuals’ needs. Chronic, non-communicable diseases are…

Japan is renowned for its impressive life expectancy, but efforts to extend the period of life spent in good health remain a crucial challenge. In 2022, Japan’s “healthy life expectancy,” which refers to the number of years a person can live in full health without requiring nursing care, stood at…

A groundbreaking study published in Nature Metabolism explores how blood proteins can serve as predictive biomarkers for disease risk, track health status, and potentially offer new strategies for managing aging-related conditions. Study Overview The study, titled Longitudinal Serum Proteome Mapping Reveals Biomarkers for Healthy Aging and Related Cardiometabolic Diseases, focuses…

Maintaining healthy habits during childhood and adolescence may be key to improving cardiovascular (CV) health as individuals transition into adulthood, according to a recent study published in JAMA Cardiology. The findings suggest that poor heart health can begin as early as age 10, with lifestyle factors like diet, physical activity,…

As we welcome the new year, a leading doctor has shared a simple yet impactful health recommendation to improve well-being in 2025. Dr. Amir Khan, a regular contributor to Good Morning Britain, advised individuals over 40 or those with a strong family history of high blood pressure to invest in…

Hong Kong Baptist University (HKBU) has taken a significant step in the global expansion of Chinese medicine by signing a strategic collaboration agreement with TCM-Klinik Bad Kotzting, the first officially recognized traditional Chinese medicine (TCM) hospital in Germany. This partnership aims to enhance the international reach of Chinese medicine, fostering…

In 2024, I interviewed over 70 celebrities, ranging from award-winning actors to Olympic athletes, uncovering numerous insights into their daily routines, eating habits, and personal favorites. Among the various lifestyle habits they shared, one trend stood out — their go-to snack. Despite their diverse careers, these stars agree on one…

When we think of eating oranges, it’s typically the juicy flesh that comes to mind, leaving the peel behind. But recent research suggests that the peel, often discarded, might actually be a health powerhouse, especially for your gut. New Findings on Orange Peels A December 2024 study published in Human…

As the winter season sets in, many are looking for ways to maintain their health and well-being. Winter can be a challenging time to stay healthy, but with the right approach, it’s possible to keep both body and mind in good shape. Dr. Contessa Metcalfe, a physician and star of…