News

New research from Weill Cornell Medicine suggests that a person’s “bioenergetic age” – a measure of how efficiently their cells generate energy – could play a significant role in predicting Alzheimer’s disease risk. Published on February 24 in Nature Communications, the study indicates that adopting a healthy lifestyle could reverse…

In honor of National Nutrition Month, JHU Well-Being, in collaboration with WeightWatchers and Burnalong, is offering a wealth of resources, inspiration, and recipes to help individuals fuel their health with a balanced diet. A well-balanced diet is essential for maintaining a strong immune system, preventing chronic conditions such as diabetes…

World Sleep Day, observed annually on the Friday before the spring equinox, aims to raise awareness about the vital role of healthy sleep in overall well-being. In 2025, the event will be held on March 14, focusing on educating the public about sleep disorders and encouraging better sleep habits. This…

Diet plays a crucial role in maintaining healthy hair, and nutrition can be an essential factor in managing hair loss. During her presentation at the South Beach Symposium in Miami, Associate Professor Glynis Ablon, an aesthetic dermatologist from the University of California Los Angeles, stressed the importance of considering nutrition…

A recent study highlights the growing importance of addressing modifiable environmental risks and exposures as a crucial strategy for improving longevity and overall health. Leading scientists believe that leveraging this knowledge could provide effective solutions for mitigating the global health and economic challenges posed by the aging population and chronic…

In December 2024, the Food and Drug Administration (FDA) unveiled its final guidelines on what qualifies as “healthy” for food labeling in U.S. grocery stores. This marks the FDA’s first significant update to its healthy labeling standards since 1994, introducing stricter regulations on added sugars and sodium. Notably, the new…

The U.S. Department of Agriculture suggests that a family of four should spend approximately $240 per week on groceries, even when sticking to a thrifty budget. However, as grocery prices continue to rise, many families are finding this figure hard to maintain. In response, I challenged a family of four…

This week’s Well+Being update dives into the relationship between aging, nutrition, and self-care, with a closer look at probiotic use, snack choices, and the psychological effects of aging. The Impact of Snack Choices on Your Health We’ve all heard that “you are what you eat,” but for many adults, the…

St. Patrick’s Day is synonymous with festive celebrations, vibrant parades, and, of course, the iconic green. While the day often centers around traditions like shamrocks and leprechauns, it also provides a perfect opportunity to get creative in the kitchen with the whole family. According to WalletHub, 31% of Americans plan…

Our diet plays a vital role in preserving the health of our eyes. Consuming certain nutrients can help prevent eye diseases, alleviate eye strain, and support optimal vision. Here’s a list of foods that can significantly contribute to eye health. Leafy Greens Spinach, kale, and Swiss chard are excellent sources…