News

When it comes to athletic performance, nutrition plays a vital role in keeping the body fueled and ready to perform. Tiffany Bohon, MD, a sports medicine specialist, highlights that food is the body’s fuel, and an athlete’s diet needs to meet their unique demands. Here are five questions to help…

On World Oral Health Day, experts emphasize the critical role oral health plays in maintaining overall well-being, urging individuals to prioritize oral care to avoid a range of serious health issues. Oral hygiene is often taken for granted, but neglecting it can lead to a variety of complications that extend…

As we welcome the fresh energy of spring this March, it’s an ideal moment for emotional renewal. Emotional intelligence, an often-discussed yet vital concept, forms the bedrock of our psychological wellbeing and interpersonal connections. Research reveals that emotionally resilient individuals share a key ability: recognizing potential threats before they escalate…

A study presented at the American College of Cardiology’s Annual Scientific Session (ACC.25) suggests that individuals with cardiometabolic disorders—such as obesity, diabetes, and heart disease—may significantly extend their life expectancy by following a healthy plant-based diet. This research, focusing on people with these disorders, represents the first of its kind,…

New research from the University of Florida emphasizes the importance of a healthy diet, particularly in reducing sugar intake, as a key factor in lung cancer prevention. The study, published in Nature Metabolism on March 11, sheds light on the overlooked role of glycogen, a form of glucose stored in…

Infections caused by Candida albicans are a growing concern in hospital settings, particularly in immunocompromised patients. Despite taking preventive antibiotics and antifungals, many cancer patients suffer from these life-threatening fungal infections. Infectious disease physician Derek Bays from the University of California, Davis, uncovered that these infections might be linked not…

As measles cases rise in LA County and across the country, it’s essential to stay informed about how to protect yourself and others from this highly contagious disease. Here’s what you need to know: What is Measles and What Does It Look Like? Measles is a respiratory infection that can…

Australia’s agricultural sector faces numerous challenges, such as soil degradation, declining fertility, and the growing need for sustainable farming practices. One effective solution to these issues is composting food and garden waste, which not only reduces landfill waste but also enhances soil health. How Composting Helps the Environment Composting organic…

Vitamin K, essential for blood clotting, bone health, and heart function, is often overlooked compared to other nutrients. However, it’s vital for maintaining healthy bones, supporting the healing process, and aiding cardiovascular health. Here are nine foods high in vitamin K, recommended by dietitians: Parsley 1 cup fresh: 984 micrograms…

Coconut water has gained popularity as a natural hydrating beverage, often considered a healthier alternative to sugary drinks. But is it really a suitable replacement for water? Experts break down the benefits and potential drawbacks of incorporating coconut water into your daily routine. Coconut water, the clear liquid extracted from…