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Social media has revolutionized how we engage with health and wellness, turning what was once a niche interest into a global obsession. From fitness influencers flaunting their routines to the endless cycle of wellness trends, our culture’s desire to “fix” ourselves is at an all-time high. But are these new…
In celebration of World Health Day and the commencement of the 58th Commission on Population and Development (CPD58), the governments of the Netherlands and South Africa are co-sponsoring an event focused on improving maternal and newborn health. The event will take place on 7 April 2025 from 13:15 to 14:30…
As the temperature rises, staying properly hydrated becomes essential. While many of us are familiar with the “eight glasses of water a day” rule, experts suggest hydration needs vary widely, depending on numerous factors. We spoke to dietitian Renee Fitton to clear up the myths surrounding hydration and provide practical…
A recent study has highlighted the profound connection between diet and healthy ageing, indicating that plant-based foods, along with minimal consumption of animal-based and ultra-processed products, can significantly improve the quality of life as individuals grow older. The collaborative study, conducted by researchers from the Harvard T.H. Chan School of…
A recent study published in BMC Nutrition has shown that adopting the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet can positively impact the quality of life, mood, and dietary habits of healthy adults in midlife, even before cognitive decline sets in. Study Background The MIND diet, a combination of…
In today’s health-conscious culture, social media platforms like TikTok have become hubs for fitness influencers promoting extreme diets and wellness trends. While many of these trends, such as eliminating sugar or sticking to raw vegetables, may seem beneficial, they can pose significant risks to mental and physical well-being. Jason Wood,…
A new report from the University of Manchester, Healthy Hearts, has received strong backing from Members of Parliament (MPs) as a vital tool in addressing the national cardiovascular disease (CVD) crisis. The report, which combines cutting-edge academic research with policy recommendations, has been welcomed as a comprehensive guide to improving…
A recent large-scale study published in Nature Medicine has reaffirmed the connection between diet and healthy ageing, offering a clear picture of the foods that promote longevity. Despite widespread knowledge of what constitutes a healthy diet, the study revealed that only a small percentage of participants were able to adhere…
Eating healthy as you age doesn’t have to mean giving up the foods you love or making meal times overly complicated. While dietary needs change with age, they don’t have to be restrictive. Here are some tips for making healthy eating simpler and more enjoyable for older adults: Make Half…
Building lean muscle and gaining weight in a healthy manner can be a difficult process for many individuals, especially for those with busy schedules who struggle to consume enough calories and nutrients. Nutrition experts agree that dietary supplements, when combined with a balanced diet and regular exercise, can play a…
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