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Did you know that some foods are more beneficial for your health when paired with another food? It might sound strange, but there are food combos that are more nutritious when eaten together. Gastroenterologist Will Bulsiewicz, M.D., recently shared his favorite healthy food pairings on Instagram. And it’s about more…

A family history of heart disease can significantly impact your cardiovascular health. While you can’t change your genetic makeup, understanding your family’s health history allows you to make informed decisions to manage risks effectively. This proactive approach can be key to preventing future heart issues. Dr. Mary Beth Fisher, a…

A recent survey conducted across the UK reveals widespread support for taxing unhealthy foods, with many respondents backing the idea if the generated revenue is used to reduce the cost of healthier options. The findings indicate that public approval of such taxes hinges largely on the design and purpose of…

A group of health experts is urging parents to prioritize the quality of their children’s beverages as much as their food choices. The panel, which includes specialists from nutrition, pediatrics, pediatric dentistry, and the American Heart Association, suggests that the best drinks for children are tap water, plain pasteurized cow’s…

Maintaining a healthy immune system is essential, and while nutrition plays a crucial role, it’s important to remember that no single food or nutrient can prevent illness on its own. Instead, a balanced diet helps support a functional immune system and avoids the risks associated with malnutrition or deficiencies in…

A groundbreaking study published in Aging Cell has unveiled immune resilience as a crucial factor in promoting health and longevity. The research, which analyzed data from 17,500 individuals across various life stages, highlights the pivotal role of immune resilience, particularly the gene TCF7, in maintaining immune cell regeneration and supporting…

Cholesterol is an essential substance in the body, playing a critical role in the production of hormones, cells, and vitamins. However, when cholesterol levels exceed what the body needs, it can increase the risk of serious health conditions like heart disease and stroke. The Centers for Disease Control and Prevention…

A recent study conducted by Pennsylvania State University has uncovered that incorporating pecans into your diet can have significant heart-health benefits, particularly in reducing cholesterol levels. Key Findings: Replacing typical snacks with 57 grams (about ¼ cup) of pecans per day resulted in lower levels of harmful cholesterol and triglycerides.…

Managing a career, family, and personal health can be particularly challenging for women with diabetes or those at risk. For women professionals, finding time to exercise amidst busy schedules might seem difficult, but the key lies in adopting small, consistent habits rather than making drastic changes. Exercise offers a variety…

A recent study has revealed that brain endurance training (BET)—a combination of cognitive tasks and physical exercise—can significantly improve both cognitive and physical abilities in healthy older women. This intervention proved particularly beneficial in overcoming the effects of mental fatigue, outshining traditional physical exercise in certain areas. The findings were…