Mental Health

Election Day often brings intense emotions, including anxiety, stress, and exhaustion, especially when the political climate is charged. Processing these feelings and returning to a sense of mental balance can be challenging, but it’s essential for personal well-being. This article provides a practical, well-rounded approach to recovering mentally after Election…

The holiday season is a time of celebration, joy, and togetherness. However, for some people, the holiday season can bring on a range of negative emotions, from sadness to anxiety. This phenomenon is often referred to as the holiday blues. At the same time, another condition—Seasonal Affective Disorder (SAD)—can also…

Mental health has become a growing concern in today’s fast-paced world. As we juggle various responsibilities and face the pressures of modern life, many people are searching for natural ways to improve their well-being. One surprising yet effective method gaining attention is gardening. You might wonder, “Can gardening really help…

ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition that affects millions of children and adults worldwide. It’s characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact daily life. While medications and therapy are often the primary treatments, research has shown that physical exercise,…

The holiday season is often seen as a time of joy, celebration, and togetherness. However, for some individuals, it can trigger feelings of sadness, loneliness, or stress—collectively known as the holiday blues. Whether it’s due to personal loss, financial stress, or unrealistic expectations, the holiday blues can be difficult to…

The Myers-Briggs Type Indicator (MBTI) is one of the most widely used psychological assessments worldwide, often applied in personal development, career counseling, and team building. It categorizes people into 16 distinct personality types based on their preferences in four key areas: Extraversion vs. Introversion (E/I), Sensing vs. Intuition (S/N), Thinking…

In many contexts, the terms “Section 2” and “Section 3” can refer to different parts of a legal document, report, article, or study. But the difference between these two sections isn’t always clear unless you understand their purpose, structure, and application. Whether you are reading a research paper, reviewing a…

Incarceration is a difficult and often harsh experience, and when mental illness is involved, the complexities multiply. Prisons and jails across the world house a significant number of mentally ill inmates, which creates unique challenges for the correctional system, law enforcement, and society as a whole. Mentally ill inmates can…

In mental health, the term “euthymic” is often used by professionals to describe a balanced or stable emotional state. This concept plays a critical role in understanding mood disorders, particularly in relation to conditions such as depression and bipolar disorder. If you’ve ever wondered about the term or its significance…

Impulse Control Disorder (ICD) is a psychological condition that affects an individual’s ability to resist urges or impulses that could harm themselves or others. This disorder is more than simply acting impulsively; it’s a chronic struggle to control impulses that often leads to negative consequences. In this article, we will…