Give you some tips and tricks to boost your mental health, to help your mind and mental wellness get stronger every day. Help you get rid of mental blocks.
LUBBOCK, Texas (KCBD) — An increasing number of young adults are seeking help to improve their mental health. In 2019, 12% of adults aged 18 to 34 sought mental health counseling, according to the Centers for Disease Control and Prevention (CDC). By 2023, this figure had risen to 19.9%. Tim…