Mental Health

Binge drinking, often perceived as a fun and social activity, especially among young adults, carries significant risks that extend far beyond a simple hangover. While many are aware of its physical dangers, the effects on mental health are often overlooked. In this article, we’ll dive deep into the risks of…

Schizophrenia is a complex mental health disorder that affects how a person thinks, feels, and behaves. It can significantly disrupt a person’s life, making it challenging to maintain relationships, hold down a job, or even perform everyday activities. Traditional treatments for schizophrenia, such as medication and therapy, are essential, but…

Instagram has become one of the most popular social media platforms worldwide, with over 2 billion active users. While it offers various benefits such as connecting with friends, discovering new interests, and even building businesses, it also carries a significant impact on mental health. Numerous studies have shown the negative…

Mental health issues like anxiety, depression, and bipolar disorder often come with cycles of improvement and relapse. Many people find themselves working hard to manage symptoms but face setbacks along the way. If you’re wondering whether lifestyle changes can help prevent these relapses, the answer is yes—certain habits can make…

Relapse is a term that’s often used in mental health recovery, but its meaning can vary based on context. In the simplest sense, a relapse is a return to previous behaviors or symptoms after a period of improvement. However, the process of relapse in mental health is far more complex…

Gratitude is more than just a simple “thank you” or a polite gesture. It’s a powerful emotion that can transform our lives and significantly enhance our mental health. In today’s fast-paced world, where stress and anxiety have become a part of everyday life, practicing gratitude can be a game-changer. This…

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterized by difficulties in social communication, restricted interests, and repetitive behaviors. One of the lesser-known features associated with autism is flat affect. This term refers to a noticeable reduction in emotional expression, particularly in the face and voice. Understanding how flat…

Flat affect is a condition where an individual shows little to no emotional expression. This can include a lack of facial expressions, voice modulation, or gestures. While it can be linked to various mental health conditions like depression, schizophrenia, or bipolar disorder, flat affect may also be a side effect…

The rise of technology has transformed many aspects of our lives, and mental health support is no exception. In recent years, mobile apps have emerged as powerful tools to help individuals manage their mental well-being. These apps offer a range of features, from guided meditation sessions to cognitive-behavioral therapy (CBT)…

Mental health awareness is becoming increasingly important in today’s world. As conversations about mental health gain momentum, more tools and frameworks are being developed to help us better understand and support those who are struggling. One such framework is ALGEE, a term widely used in the context of Mental Health…