Mental Health

Self-hate is not always something we are fully conscious of. Many people walk through life harboring deep feelings of inadequacy, guilt, or resentment without ever realizing that these feelings stem from self-hate. Unlike more overt signs like negative self-talk or destructive behavior, self-hate can manifest in subtle ways that may…

Self-hate is a common feeling that many people experience at various points in life. It may come after a failure, during tough times, or when comparing oneself to others. However, when self-hate becomes a constant state of mind, it can be a sign of something deeper. One of the main…

Serious and Persistent Mental Illness (SPMI) is a term used to describe mental health conditions that significantly impair a person’s ability to function in daily life over an extended period. SPMI includes a range of severe mental disorders, and understanding these conditions is vital for both individuals experiencing them and…

Personality disorders are complex mental health conditions that can greatly impact a person’s life, relationships, and behavior. Two types of personality disorders that often cause confusion due to some overlapping characteristics are Schizoid Personality Disorder (SPD) and Paranoid Personality Disorder (PPD). While both involve difficulties in relating to others, they…

Paranoid Personality Disorder (PPD) is a mental health condition that belongs to a group of disorders called “Cluster A” personality disorders. These disorders are characterized by unusual or eccentric behaviors. People with Paranoid Personality Disorder often struggle with a deep sense of distrust and suspicion toward others. They believe that…

Positive affirmations are a powerful tool for promoting mental happiness. They are short, positive statements that we can repeat to ourselves to shift negative thinking patterns and boost self-confidence. When used correctly, positive affirmations can help improve mental health, reduce stress, and create a more optimistic outlook on life. In…

Mental health is just as important as physical health, yet it often goes unnoticed. Recognizing when to get tested for mental disorders is a crucial step towards understanding your well-being. In this guide, we will explore how to get tested for mental disorders, what to expect during the process, and…

Explaining a mental illness to family and friends can be challenging. Mental health issues often carry a stigma, and it can be hard to put your feelings into words. But opening up is an essential step toward healing and gaining support. In this article, we’ll guide you on how to…

Self-loathing is a deep sense of hatred toward oneself. It’s more than just low self-esteem or occasional feelings of failure—it’s an ongoing negative view of oneself that can be extremely harmful. This type of thinking can affect every aspect of a person’s life, from relationships to work performance. In this…

Mental illness is often misunderstood, especially when it comes to the link between mental disorders and violence. While the media may portray those with mental illnesses as dangerous, research shows that most individuals with mental health conditions are not violent. However, there are some mental health disorders that are statistically…