Mental Health

Anhedonia is a term that many people may not know, but it plays a significant role in understanding emotional health. Particularly in the context of Borderline Personality Disorder (BPD), anhedonia can deeply affect relationships. This article will explore what anhedonia is, its symptoms, and how it impacts relationships for those…

Borderline Personality Disorder (BPD) is a mental health condition characterized by emotional instability, intense interpersonal relationships, and impulsive behavior. One of the most prominent features of BPD is the experience of intense anger. Understanding this anger can help individuals manage their emotions better and find peace. The Nature of Anger…

Understanding the stigma surrounding depression is crucial for fostering a more compassionate society. Despite its prevalence, depression often carries a heavy burden of misunderstanding and negative perceptions. This article explores the origins, implications, and ways to combat the stigma associated with depression. What is Depression? Defining Depression Depression is a…

Mental health is a crucial aspect of our overall well-being, yet the stigma surrounding therapy often prevents people from seeking the help they need. As a nutritionist, I understand the importance of maintaining a healthy mind and body. In this article, we’ll explore the reasons behind the stigma around therapy…

Affective Borderline Personality Disorder (BPD) can be challenging, affecting relationships, emotions, and daily functioning. However, effective management is possible through Dialectical Behavior Therapy (DBT). This article explores how DBT strategies can help those with affective BPD live healthier, more fulfilling lives. Understanding Affective BPD Affective BPD is characterized by intense…

Caring for a child with Borderline Personality Disorder (BPD) can be challenging. As a parent, you may feel overwhelmed and unsure about how to support your daughter. This article provides practical advice to help you understand and assist her through this journey. Understanding Borderline Personality Disorder BPD is a mental…

Attention Deficit Hyperactivity Disorder (ADHD) and Quiet Borderline Personality Disorder (BPD) are two mental health conditions that can affect a person’s daily life. Although they share some similarities, they are distinct disorders. This article will help clarify their differences, symptoms, causes, and treatment options. What is ADHD? ADHD is a…

Homelessness is a significant issue affecting millions of people worldwide. It is not just a lack of shelter; it profoundly impacts mental health. In this article, we will explore how homelessness affects mental well-being, the factors involved, and potential solutions. Understanding Homelessness Homelessness occurs when individuals lack stable, safe, and…

In the field of mental health, the term “psychologist” often brings to mind professionals with licenses who can provide therapy, assessments, and various psychological services. However, the reality is a bit more complex. Many individuals may identify as “unlicensed psychologists,” and understanding what they can do is important. This article…

Understanding your child’s temperament can transform your parenting approach. Different children react to situations in unique ways based on their temperament. By recognizing these types, you can adopt strategies that nurture their strengths and address their challenges. This article explores the five temperament types and offers practical parenting strategies for…