Healthy Diet

The question of whether wine offers health benefits has been a topic of debate for years, especially in relation to the Mediterranean Diet, which includes wine as a staple. Wine is often celebrated as part of the Mediterranean Diet, consistently ranked as one of the healthiest dietary patterns worldwide. However,…

A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) highlights the importance of both reducing sodium intake and adopting a heart-healthy diet in lowering the risk of developing heart disease. The findings, published in the American Journal of Preventive Cardiology, emphasize the significance of lifestyle changes…

A study conducted by Jichao Zheng from the Anhui Academy of Social Sciences and Zeqiang Ni from Hefei University has delved into the mental health challenges faced by older adults who live alone. The research highlights that over 30 million older adults in China live alone, and living alone has…

As wellness takes center stage this year, non-alcoholic beverages are evolving beyond simple refreshment to become an essential part of consumers’ health-conscious lifestyles. This summer, expect to see more colorful, tropical-infused drinks dominating menus, with popular flavors like banana, mango, dragonfruit, papaya, and coconut. Consumers are increasingly gravitating toward functional…

A recent study from the University of Hawai‘i at Mānoa has provided valuable insights into how Indigenous communities define elderhood and how this role supports healthy ageing and overall community well-being. Led by Yu-Chi Kalesekes Huang and Professor Kathryn Braun, the research reviewed 20 academic publications on how Indigenous elders…

Yogurt is often touted as a healthy addition to the diet, but with so many options on supermarket shelves, making the right choice can be tricky. From candy-laden varieties to “fruit” flavors packed with added sugars, not all yogurts are created equal. To help navigate the dairy aisle, we asked…

Fruits and vegetables are essential for a healthy, balanced diet. They provide vital fiber, carbohydrates, vitamins, and minerals—while being low in calories and rich in nutrients. For people concerned about diabetes risk, however, the question often arises: how much is the right amount? The Expert Recommendation Leading health experts advise…

Making healthy dietary choices as early as midlife significantly boosts your chances of reaching age 70 without major health issues, according to new research from Harvard scientists. Two large-scale, long-term studies have reached a similar conclusion: maintaining healthy eating habits throughout life not only increases longevity but also lowers the…

Five years ago, I embarked on a wellness journey with the best of intentions. My goal was to optimize my health, so I dove into what I believed was the ultimate path to well-being: a “clean” diet free from processed foods, refined sugar, gluten, and dairy. However, I quickly learned…

As temperatures soar, so does the strain on your heart. Summer heat isn’t just uncomfortable—it can pose real health risks, especially for those prone to high blood pressure (hypertension). Dehydration, loss of electrolytes, and heat stress can all contribute to elevated blood pressure levels during hot months. The good news?…