Healthy Diet

The number of patients affected by a dangerous outbreak linked to edible products continues to grow, with 145 new cases reported this week. The Food and Drug Administration (FDA) is investigating the Diamond Shruumz brand, which includes chocolate bars, gummies, and cones. The outbreak has spread across 29 states, resulting…

A new study by the George Institute for Global Health has found that a significant portion of baby foods sold in the U.S. may not be as nutritious as they appear. According to the study, 60% of infant and toddler foods do not meet the recommended nutritional standards. The research,…

Eating fruit is an essential part of a balanced diet, especially when it comes to weight loss. However, many people wonder whether the timing of fruit consumption impacts its effectiveness in helping shed those extra pounds. While fruit is often considered a healthy snack, understanding how, when, and why you…

The world of fitness and nutrition trends is full of surprises, and one of the latest buzzworthy hacks involves eating Rice Krispies Treats before a workout. This might sound like a strange choice for a pre-exercise snack, but if you’ve scrolled through TikTok or fitness forums lately, you’ve likely seen…

If you’ve spent any time on TikTok lately, you’ve probably encountered the latest viral star: the Cucumber Guy. Known by his handle @Logagm, this influencer isn’t just slicing and eating a whole cucumber every day—he’s getting the entire internet to join in on the trend. But while munching on veggies…

When we think of high-protein foods, images of steak, chicken breast, and eggs likely come to mind. However, many people overlook the fact that protein isn’t just limited to animal-based products. If you’re looking to boost your protein intake in ways that might surprise you, this article explores lesser-known yet…

The Paleo Diet has become one of the most popular dietary trends in recent years. Often referred to as the “Caveman Diet,” it advocates a return to the foods that our Paleolithic ancestors likely consumed. The diet emphasizes whole, unprocessed foods and eliminates modern agricultural staples like grains and dairy.…

A recent study has added to growing concerns about the artificial sweetener erythritol and its potential impact on heart health. Researchers from the Cleveland Clinic have found a link between consuming 30 grams of erythritol, a quantity smaller than that in a can of sweetened soda, and increased platelet activity…

Yogurt is well-known for containing probiotics, but new research suggests that honey may help these beneficial bacteria survive the digestive process. Studies from the University of Illinois, Urbana-Champaign, published in The Journal of Nutrition in March and June 2024, show that honey, particularly clover honey, can enhance the survival of…

For those who are mindful of their caloric intake, choosing the right alcoholic beverage can be crucial. Whether you’re following a ketogenic diet or simply aiming to manage your weight, knowing which drinks are lower in calories can help you make more informed choices. In this article, we will explore…