Healthy Diet

The ketogenic diet, often abbreviated as keto, has become increasingly popular for its potential to facilitate weight loss and improve metabolic health. However, some individuals opt for a more flexible version known as “dirty keto,” which allows for less stringent food choices while still aiming to maintain ketosis. As a…

The dirty keto diet offers a more lenient approach to the traditional ketogenic diet, allowing for greater flexibility in food choices while still aiming to maintain ketosis. As a mental health professional with expertise in nutrition, I frequently encounter questions about what foods can be included in a dirty keto…

The ketogenic diet, often referred to as keto, has gained significant popularity for its potential benefits in weight loss and metabolic health. However, adhering to a strict low-carb diet can be challenging, especially when dining out or grabbing a quick bite on the go. As a mental health professional with…

Avocados are a beloved staple in the ketogenic diet due to their high healthy fat content, moderate protein, and relatively low carbohydrate count. However, they may not always be available or preferred by everyone. As a mental health professional with expertise in nutrition, I often receive inquiries about viable substitutes…

The ketogenic diet, or keto, is renowned not only for its weight loss benefits but also for its ability to promote satiety and reduce hunger. Finding the most filling keto foods can be a game-changer for those looking to maintain a healthy lifestyle without constant cravings. As a mental health…

The ketogenic diet, or keto, has garnered significant attention for its potential to promote weight loss, improve metabolic health, and enhance overall well-being. Central to the success of this low-carb, high-fat eating plan are the foods you choose to consume. As a mental health professional with expertise in nutrition, I…

Hard boiled eggs have long been celebrated as a nutritious, versatile food option. For those following a ketogenic diet, hard boiled eggs can be an invaluable ally in achieving and maintaining ketosis. As a mental health professional with expertise in nutrition, I will explore the benefits of incorporating hard boiled…

The ketogenic diet, or keto for short, is a low-carb, high-fat eating plan that aims to shift your body into ketosis—a metabolic state where it burns fat instead of glucose for energy. While the diet emphasizes foods rich in healthy fats and proteins, many people wonder how they can still…

The ketogenic diet, commonly referred to as the keto diet, has garnered significant attention for its potential benefits in weight loss, metabolic health, and even mental clarity. Transitioning to this low-carb, high-fat eating plan requires a thorough understanding of what foods can help you maintain ketosis and which ones should…

Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). People living with bipolar disorder often report heightened sensitivity to their environment, emotions, and social interactions. This article delves into the phenomenon of sensitivity in individuals with…