Healthy Diet

The ketogenic diet (keto) emphasizes high-fat, moderate-protein, and very low-carbohydrate intake to induce a metabolic state called ketosis. In this state, the body burns fat for energy instead of glucose, leading to various health benefits such as weight loss, improved blood sugar control, and enhanced mental clarity. While adhering to…

The ketogenic diet, or keto for short, has gained widespread attention as a potent tool for weight loss. Promising rapid results and metabolic improvements, it’s no wonder many are turning to this low-carb, high-fat eating plan. However, the question remains: does Best Health Keto truly deliver on its weight loss…

The ketogenic diet, or keto for short, has gained widespread attention for its potential benefits in weight loss, metabolic health, and even cognitive function. Central to this dietary approach is the drastic reduction of carbohydrate intake, with an emphasis on high-fat foods to promote ketosis—a metabolic state where the body…

The ketogenic diet, or keto, has become increasingly popular for its potential benefits in weight loss, metabolic health, and cognitive function. Central to this dietary approach is a drastic reduction of carbohydrate intake, with an emphasis on high-fat foods to promote ketosis—a metabolic state where the body burns fat for…

The ketogenic diet, commonly referred to as keto, has garnered significant attention for its potential benefits in weight loss, metabolic health, and cognitive function. Central to this dietary approach is the drastic reduction of carbohydrate intake, with an emphasis on high-fat foods to promote ketosis—a metabolic state where the body…

The ketogenic diet, or keto, has become a buzzword in the health and wellness community, often hailed as a powerful tool for weight loss, improved mental clarity, and enhanced metabolic health. But does true keto really work? As a mental health professional with expertise in nutrition, I frequently encounter questions…

The ketogenic diet, often abbreviated as keto, has become increasingly popular for its potential to facilitate weight loss and improve metabolic health. However, some individuals opt for a more flexible version known as “dirty keto,” which allows for less stringent food choices while still aiming to maintain ketosis. As a…

The dirty keto diet offers a more lenient approach to the traditional ketogenic diet, allowing for greater flexibility in food choices while still aiming to maintain ketosis. As a mental health professional with expertise in nutrition, I frequently encounter questions about what foods can be included in a dirty keto…

The ketogenic diet, often referred to as keto, has gained significant popularity for its potential benefits in weight loss and metabolic health. However, adhering to a strict low-carb diet can be challenging, especially when dining out or grabbing a quick bite on the go. As a mental health professional with…

Avocados are a beloved staple in the ketogenic diet due to their high healthy fat content, moderate protein, and relatively low carbohydrate count. However, they may not always be available or preferred by everyone. As a mental health professional with expertise in nutrition, I often receive inquiries about viable substitutes…