Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet, or keto, emphasizes high-fat, moderate-protein, and very low-carbohydrate intake to promote ketosis—a metabolic state where the body burns fat for fuel instead of glucose. Traditional bread is typically off-limits on this diet due to its high carbohydrate content. However, there are several low-carb alternatives that can satisfy…