Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet (keto) focuses on high-fat, moderate-protein, and very low-carbohydrate consumption to induce ketosis, where the body burns fat instead of glucose for energy. Selecting the right foods is crucial for maintaining this metabolic state while ensuring adequate nutrient intake. This article explores the best foods for a keto…