Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet, or keto, is centered around high-fat, moderate-protein, and very low-carbohydrate intake to promote ketosis—a metabolic state where the body burns fat for fuel. Snacking can be a crucial part of maintaining this dietary balance, offering both sustenance and satisfaction between meals. However, choosing the right snacks can…