Healthy Diet

A recent article in Frontiers in Nutrition evaluates the nutritional sufficiency of three low-carbohydrate diets with varying carbohydrate levels. Background Low-carbohydrate diets are gaining popularity globally, particularly among middle-aged women. These diets typically restrict carbohydrate intake to less than 130 grams per day or 10-25% of total energy. Very low-carbohydrate…

The ketogenic (keto) diet has become incredibly popular in recent years for its health benefits, especially for weight management and improving overall wellness. But when it comes to getting kids on board, it can be tricky—especially with picky eaters! One of the best solutions? A kid-friendly keto meatloaf. Packed with…

Are you on a keto diet but still craving your favorite bagels? Good news! You can enjoy delicious bagels without breaking your low-carb routine. These Easy 3-Ingredient Keto Bagels are not only quick to make but also packed with flavor. They’re the perfect solution for your breakfast, snack, or even…

The ketogenic diet, or keto diet, has gained immense popularity for its ability to help people lose weight and improve overall health. One of the challenges keto enthusiasts often face is finding a suitable substitute for high-carb foods, especially when it comes to beloved favorites like pizza. Fortunately, there are…

In recent years, the ketogenic (keto) diet has gained widespread popularity for its potential to promote rapid weight loss while maintaining energy levels and overall well-being. Central to the success of a keto diet is the careful selection of foods that are low in carbohydrates but high in healthy fats…

A Mediterranean-style diet is widely regarded as one of the healthiest in the world. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, seafood, and olive oil, with moderate amounts of poultry, eggs, cheese, and yogurt. It has been linked to benefits such as improved heart health, brain function,…

Jennifer Garner is making the most of the perfect camping weather. In her latest Instagram post for #PretendCookingShow, the actress is seen enjoying the great outdoors while preparing a simple breakfast for her children. In the video, Garner begins by making hash browns. Using her KitchenAid Go Cordless System, she…

A recent study from Harvard T.H. Chan School of Public Health, UC Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN) has found that more than half of the world’s population does not get enough essential micronutrients. These include calcium, iron, and vitamins C and E. Published in…

In the UK, people are being advised to reduce their consumption of ham, bacon, and cheese to lower their salt intake and decrease their risk of heart attacks and strokes. High salt intake raises blood pressure, which is a leading cause of preventable deaths in the UK. Blood Pressure UK…

Baking soda is trending on TikTok, with many claiming that adding a scoop to water—known as “soda loading”—can ease acid reflux, boost endurance, prevent kidney disease, and aid weight loss. But does it really work, and is it safe? Baking soda, or sodium bicarbonate, is an alkaline compound made of…