Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet, often referred to as keto, is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to put the body into a state of ketosis. This metabolic state shifts the body’s primary energy source from glucose to fats. To maintain ketosis, it’s essential to choose vegetables that are…