Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet, often referred to as keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to promote ketosis—a metabolic state where the body burns fat for energy. As adherents of this diet seek satisfying and nutritious options, mayonnaise can be an excellent choice due to its rich flavor…