Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic (keto) diet is a popular eating plan that encourages a low-carbohydrate, high-fat approach to nutrition. By drastically reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. Keto enthusiasts often turn to various foods to maintain their macronutrient…