Eating healthy doesn’t have to be complicated. Our easy-to-follow tips and practical advice will help you develop a balanced eating plan that nourishes your body and supports overall well-being. Start your journey towards a healthier lifestyle today.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to put the body into a state of ketosis. During ketosis, the body primarily burns fat for fuel instead of carbohydrates, making it essential to limit carb intake. One common question among those following a keto diet is…