Healthy Diet

On April 27, Ethiopia kicked off the global observance of World Health Day 2025 with a powerful “Walk the Talk” event at Entoto Park in Addis Ababa, uniting a diverse group of participants—government officials, health workers, United Nations representatives, and local citizens. Under the theme “Healthy Beginnings, Hopeful Futures,” the…

Nearly 1,000 individuals from Michigan and across the United States gathered in Detroit for the 2025 MI Healthy Climate Conference, a pivotal event aimed at advancing the state’s commitment to environmental sustainability. The conference, organized by the Michigan Department of Environment, Great Lakes, and Energy (EGLE), highlighted the state’s “Road…

Probiotics and prebiotics are widely available in foods, supplements, and even naturally occurring in various everyday items. They are often associated with supporting gut health and promoting a healthy microbiome. However, many people are still unclear about their distinct roles and how they affect the body. Defining Probiotics and Prebiotics…

The Mediterranean diet is known for its numerous health benefits, particularly for heart health, weight management, and overall well-being. This diet is inspired by the traditional eating patterns of people living in the Mediterranean region, where meals are based on fresh, whole foods like fruits, vegetables, legumes, nuts, and olive…

The Mediterranean diet has long been regarded as one of the healthiest diets in the world. Originating from the countries bordering the Mediterranean Sea, this diet is based on traditional eating habits that have been passed down for generations. It emphasizes whole foods, healthy fats, and plenty of fruits and…

The Mediterranean diet is widely recognized as one of the healthiest eating patterns in the world. It is inspired by the traditional dietary habits of people living in countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, seeds,…

The Mediterranean diet is renowned for its health benefits and emphasis on whole, plant-based foods. However, questions often arise regarding the inclusion of certain meats, particularly pork. This article explores the role of pork in the Mediterranean diet, considering traditional practices and modern interpretations. Understanding the Mediterranean Diet The Mediterranean…

The Mediterranean diet is a lifestyle centered on whole, minimally processed foods. It emphasizes plant-based ingredients, healthy fats, lean proteins, and mindful eating habits. This approach has been linked to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Core Components of the Mediterranean…

The Mediterranean diet has garnered attention for its potential health benefits. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and a balanced lifestyle. But does it truly deliver on its promises? Let’s explore the evidence. Understanding the Mediterranean Diet…

The Mediterranean diet is a heart-healthy eating plan inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. Emphasizing whole, minimally processed foods, this diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Incorporating these foods into your daily meals can…