Gives you some health-boosting tips and tricks to keep your body stronger every day and keep you free from disease and ailment.
In 2019, Iain Ward, a 35-year-old fitness trainer, was devastated by a diagnosis of terminal brain cancer. A man who had spent his life dedicated to health and fitness suddenly faced a bleak prognosis: he had just one year to live. Yet, instead of succumbing to despair, Ward chose to…