Gives you some health-boosting tips and tricks to keep your body stronger every day and keep you free from disease and ailment.
Zara Tindall, Olympic medalist and daughter of Princess Anne, has been open about her commitment to maintaining a healthy lifestyle. At 43, the British equestrian, who has three children with her husband Mike Tindall, follows a daily routine that blends fitness, nutrition, and practicality—crucial for balancing her busy life as…