Gives you some health-boosting tips and tricks to keep your body stronger every day and keep you free from disease and ailment.
The ketogenic (keto) diet has gained significant popularity as a weight-loss and metabolic health tool. Characterized by very low carbohydrate intake, moderate protein, and high fat consumption, it forces the body to burn fats rather than carbohydrates, producing ketones for energy. For individuals with type 1 diabetes (T1D), who already…