Gives you some health-boosting tips and tricks to keep your body stronger every day and keep you free from disease and ailment.
Working through the night can have significant effects on your health. In the United States, over 9 million adults work night shifts, according to the U.S. Census Bureau. These jobs span various industries, including healthcare, aviation, hospitality, construction, transportation, emergency services, and law enforcement. Health Risks Associated with Night Shifts…