Barbara Brown

The ketogenic diet, or keto diet, is a high-fat, moderate-protein, and very low-carbohydrate eating plan that has gained popularity for its effectiveness in promoting rapid weight loss and various health benefits. The goal of the keto diet is to shift the body into a metabolic state called ketosis, where it…

The ketogenic diet (keto) is designed to induce a metabolic state called ketosis, where the body burns fat instead of carbohydrates for energy. This shift requires significantly reducing carbohydrate intake while increasing healthy fats. When it comes to traditional cereals, most are high in carbs and sugar, making them unsuitable…

Hypoglycemia, or low blood sugar, is a condition that can affect anyone but is particularly concerning for individuals with diabetes. When blood glucose levels drop below normal (typically below 70 mg/dL), it can lead to symptoms like shakiness, dizziness, confusion, and in severe cases, unconsciousness. Proper dietary choices are crucial…

Blood glucose levels that exceed 400 mg/dL are considered dangerously high and can lead to severe health complications. This condition, known as hyperglycemia, is particularly concerning for individuals with diabetes but can also occur in non-diabetics under certain circumstances. Understanding the symptoms associated with blood sugar levels over 400 mg/dL…

Monitoring blood glucose levels is a critical aspect of managing diabetes and other metabolic conditions. Two common methods used for this purpose are the glucose test and the HbA1c (hemoglobin A1c) test. While both provide valuable insights into blood sugar management, they serve different purposes and offer distinct information. This…

Blood sugar, or blood glucose, is a crucial component of our overall health. It serves as the primary energy source for our body’s cells, but when levels become too high, a condition known as hyperglycemia, or a blood sugar spike, can occur. This article explores the sensations and symptoms associated…

Blood sugar levels are a critical indicator of health, particularly for individuals with diabetes or those at risk for developing the condition. A blood sugar level of 6.7 mmol/L (millimoles per liter) can prompt various questions regarding its implications, potential health risks, and necessary lifestyle adjustments. This article aims to…

Type 1 diabetes (T1D) is an autoimmune condition characterized by the body’s immune system mistakenly attacking and destroying insulin-producing beta cells in the pancreas. Unlike type 2 diabetes, which primarily involves insulin resistance, T1D results in a near-total lack of insulin production. This article delves into the multifaceted causes of…

Type 2 diabetes (T2D) is a chronic condition that affects millions of Americans, necessitating ongoing medical care and medication management. For many individuals, especially those enrolled in Medicare, understanding which T2D medications are covered can be crucial for effective disease management and financial planning. This article provides a comprehensive overview…

Insulin, a hormone vital for regulating blood glucose levels, has been a cornerstone in diabetes treatment since its discovery in 1921. Over the years, advancements in medical science have led to the development of various types of insulin, each with unique characteristics designed to meet different therapeutic needs. This article…